30 Day running program for High sch. students

This program is designed for high school student althletes, who desires to stay in shape or get into shape before summer's end.nThis program is designed to help you lose weight , get stronger,nand increased your wind power. This is a 30 day workout program to be done 5-6 days per week on any track or field you can find.nEvery workout is a 30 minute workout.A stopwatch or a watch is needed for this program.nnweek #1) warm-up with stretching and jogging in place for 5 minutes,nnext, Jog for 5 minutes easy, walk for 2 minutes, nnext, Jog for 6 minutes easy, walk for 1 minute,nnext, Run one 400 meter hard, walk for 1 minute,nnext, run one 200 meter hard, walk for 1 minute,nnext, run one 200 meter hard, walk for 1 minute,nnext, run one 200 meter hard, walk for 1 minute,nnext, run one 400 meter hard, walk for 1 minute,nnext, run one 100 meter hard, walk for 1 minute,nnext, run one 50 meter hard, walk for 1 minute,nLast, Jog for 3 minutes easy, walk for 2 minutes,nstretch and cool down for 5 - 10 minutes,nnDale Brownnwww.enivamembers.com/treasures,nwww.1000treasures.comnwww.getpaidwithebay.com