Article

5-Minute Cold Cucumber Salad

Written by World's Healthiest Foods

Topic: Cooking and RecipesPublished May 14, 2012
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<img src="http://www.selfgrowth.com/images/coldcucumbersalad.jpg">

Stay cool with this easy-to-prepare summer salad. One serving provides 246% of your Daily Value (DV) for vitami
C and 52% DV for vitami
A.

Prep and Cook Time: 5 minutesr
Serves 2

Ingredients:

-1/2 medium red onion, sliced thin
-1 medium clove garlic, chopped
-1 medium cucumber, halved, seeds removed, and sliced
-1 medium tomato, cubed
-1 medium red bell pepper, diced
-1 TBS feta cheese
-6 kalamata olives, cut into halves or quarters
-2 TBS fresh lemon juice
-Sea salt and pepper to taste
-Fresh or dried dill (optional)

Directions:

1. Chop garlic and slice onions and let sit for 5 minutes to bring out their health-promoting properties.
2. Combine all ingredients and serve.

Article author

About the Author

This recipe is from the http://www.whfoods.org website, a very popular website which comes up #1 on a "Google" search for "healthiest foods" and "healthiest recipes." The website provides unbiased information with no commercial interests by the not-for-profit George Mateljan Foundation. George Mateljan is the founder of Health Valley Foods and author of six best-selling books on the Healthiest Way of Eating.

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