7 steps to heal your inner child and free your self

Each of us carries within us our inner child.
Throughout our lives, he accompanies us, never forgetting the painful experiences of which we are sometimes no longer aware.
Addictions, phobias and avoidance strategies are, in general, closely linked to the presence of an injured interior child.
But how do we get in touch with him and get him what he needs?
In this book, the experienced therapist Susanne Hühn develops strategies for connecting with and trying to understand our inner child.
They allow us to become aware of its presence and offer us the opportunity to act.
The author also describes the different forms of emotional wounds existing and presents us with many approaches intended to lead our inner child affectionately and mindfully to his recovery.
This is how he can make his positive imagination and his zest for life shine in our lives.