A Quick Breathing Break

As you sit and read these words on the computer screen, you are instantly transported to a moment in time that is peaceful and joyous. You might already feel yourself taking a deeper breath than the one before, and you might feel yourself sitting just a bit straighter, adjusting your shoulders, and noticing any tension or tightness. Feel the sensations in your body, and just notice any tension. Take a nice, deep breath, fully filling your lungs to capacity, then exhaling, evenly and slowly, until all the breath is completely out, letting your solar plexus push out even more air, even when you thought there was no more left to exhale.

Now take another deep and cleansing breath, breathing in relaxation and vibrant health, bringing powerful strength and energy to every cell of your being. Let this vibrant health flow through you on a constant basis, as it always does, and feel the tingling sensations, however subtle they are, as your body accepts the healing energy. Stretch your arms and legs, gently move your head side to side, or rolling it as you see fit, moving your body, taking nice, deep breaths, releasing any and all tension in this moment. Allow the areas that you may have noticed any tension in, to release this tension with every breath you take. Inhale and exhale; release this tension and relax. Repeat this process several times throughout your day.

Relaxing and healthy in this moment, allow yourself in this moment to just BE.

And always remember to breathe!