Achieving Inner Peace Through Meditation

Meditation is essential to your spiritual development. By meditating you turn the mind inwards, calming and soothing your spirit. The material world is an explosion of sensory stimulation and your senses need to take a break from it and go within to the world of spirit.

Spending quiet time calming the breath and steadying the mind is crucial to developing and maintaining Wisdom perspectives. Wisdom based Perspectives are the foundation of a Peaceful being. They are the essence of the Golden Virtues that support inner and outer Peace.

So many people are interested in Heart Chakra, Third Eye Chakra and Crown Chakra activation. Yet, it seems so difficult for most people to meditate and meditation is essential to activating our Kundalini, healing your Chakras and centering yourself in your Heart, Third Eye and Crown Chakras!

You may find that your ever-busy mind creates an ever-busy Lifestyle which seems to leave no time to meditate. However, Life is all about choices. If you really desire something, you must make conscious choices and then arrange your Life in such a way as to support those choices.

Make meditation a top priority if you wish to experience more Peace and move towards Enlightenment.
THE ROLE OF CHANTING AND MANTRAS IN MEDITATION

Listening to and repeating mantras are an excellent tool to use during meditation.

Some people feel they need to meditate in silence, but for most people it is better to first spend time repeating a mantra. For most seekers it is even better to SING that mantra in a devotional chanting session before meditating. Otherwise you find yourself fighting with your mind in your meditation session! The mind is the jumping monkey, hopping around from thought to thought. Unless it is disciplined, it rebels against focus! So instead of fighting with your mind, lovingly saturate it in a sweet mantra such as Kali Durge Namo Nama or Jai Jai Maa.
GETTING THE MIND OUT OF THE WAY IN MEDITATION

As long as you are based in your mind, you will have dry, frustrating, superficial meditations. However, once your heart is brimming with Devotion, your mind will naturally join your heart in praising the Divine form you are focused on.

Devotion is the key to effortlessly gliding into meditation and chanting is the easy way to saturate yourself in the blazing Light of Devotion. Sacred Sound is a vessel that will carry you to the inner cosmic realms easily. This is the best way to activate your Third Eye Chakra, Heart Chakra and Crown Chakra.

It is the mental mind that perceives things as thick and cumbersome and makes you feel heavy. When you hear other beings chanting with Devotion rich hearts, your mind and heart become filled with Light and Joy. You immediately become Light instead of heavy matter and your spirit soars.

On my journey to Enlightenment, I meditated at least one hour each day for many years, always to music. Even now, when I conduct in-perso
Mayan Soul Healings for individuals or groups, I play my Shamanic Trance Chant Cd. This Cd carries everyone to a deep connection with their soul. The sounds are an elixir of spirit ambrosia and simply by meditating to it, you can easily be transported on a Shamanic Journey to many cosmic realms in your meditation sessions.
ACTIVATING THE HIGHER CHAKRAS, 3rd EYE AND KUNDALINI

Items that can Assist with Meditation: - Cds for Meditation
- Meditation Prayer Beads
- Crown Chakra & 3rd Eye Oils
- Meditation Shawls
- Books for Meditation
Kundalini Activation is not a game. There is danger in overstimulating your physical and spiritual energy and one must be careful to maintain a Golden Balance in the mind, body, emotions and spirit..

The safest way to activate your Third Eye Intuition and stabilize your energy in your Heart Chakra and Crown Chakra, is to chant sacred names. While with other practices you can inadvertently blow out your circuits and cause damage to yourself, there is no danger in chanting sacred names of God. With chanting devotional mantras, there is only immense benefit and no risk.
HOW OFTEN TO MEDITATE

Anyone who has a Mayan Soul Retrieval Limpia session with us experiences an instant opening of the Third Eye. They receive profound visions and immediately dive into such a deep, meditative state that they do not want their session to end! However, once they do return to this reality, they find they are able to enjoy Life so much more because their spirit is refreshed by the Soul Retrieval cleansing.

Still, no matter how profound an experience was granted, to maintain what has been bestowed, it is wise to spend time in daily meditation. Your meditation discipline can be just 15 minutes per day, but the key is to be steady and make it a regular practice.
THE GIFT OF MEDITATION FOR SOUL GROWTH

Meditation should not be a chore! It is a divine, indescribable gift which will yield you amazing insights and vast soul growth. Experiment with the various chants and sacred elements Sacred Peace Center offers you and then share with us your experiences. We look forward to hearing from you!

Grace-full meditations unto you,
Peace Mother

Meditate, sing, dance, drum, chant, rejoice!
Take refuge in your spiritual practices.
All paths lead to the Sacred Temple of the Heart. ~ Peace Mother Geeta Sacred Song