Alkaline & Green Food To Restore Health And Weight

Never get hold on certain myths! For example, that for breakfast one should “give it all”. The first thing what many people do in the morning is to eat and drink orange juice, toast, honey, sweet rolls, muffins, waffles, pancakes etc. In this way huge amounts of sugar and simple carbohydrates are ingested, which doesn’t only over-acidify blood and tissue, but also promotes high levels of yeast and fungi to grow in the body. Traditional high protein breakfast foods like omelet, bacon, sausage, meats etc. compromise the inner fluids as well, and ultimately lead to higher acid levels in your body. nnHealthy Alkaline Food Alte atives If somebody is willing to make a commitment to health and a balanced intake of daily foods, a whole new look at diet and nutrition has to be taken. Starting the day with alkaline and alkalizing foods will help to get rid of acid wastes and balance the body’s ph. Such foods could be tomato slices, fresh avocado, vegetable soups, sunflower sprouts, flax oil, brown basmati rice, millet, soaked almonds, or green vegetable juices. These foods offer a low carbohydrate, high fiber and delicious way to start the new day. In this way also blood sugar levels won’t soar and won’t cause an increase in blood insulin.nnRestoring the Ideal pH Level The key to restoring our body to its ideal pH is to create the proper balance of alkaline and acid forming foods. Since our body's pH level is slightly alkaline, our diet and nutrition should also reflect this. In this regard we should ingest at least 75% of alkalizing foods, like green vegetables or grasses, and never more than 20-25% of neutral and acidifying foods. Eating foods that are alkalizing transforms our body’s balance from dangerously acidic to slightly above neutral.n nFive Times Vegetables per Day? Nutritionists and scientists all over the world state that people need five servings of vegetables per day. But where and how in our fast paced lifestyle, eating on the run, are we going to be able to do this? An easy way to do so anyway is to take, in addition to the diet, powdered green sprouts and vegetables powders, which will help the body to alkalize, energize and oxygenate, and neutralize body acids. Such kinds of green powders are rich in vitamins, minerals and amino acids and contain organically-grown green vegetables and grasses, leaves and grains sprouted for maximum cell absorption. They are harvested at the peak of a plant’s nutritional state, right after germination, offering 30-50 times more protective compounds than in mature plants we normally eat, which will effectively help to balance the internal system and restore the overall health. nnResults of pH Balance By eating vegetables all day long, or taking green vegetables powders, the body’s pH level will gradually be balanced. When pH balance is achieved, the body naturally drops to its healthy weight, food cravings will diminish and energy levels will increase immensely. In addition, as soon as the acidic environment is eliminated, there will be no need for new fat cells to form. That means the fat in our body is no longer needed, and literally melts away. n