Beating The Sleepiness In The Morning

There is a great difference in waking up fresh and nourished in the morning after a good night sleep or still feeling tired and sleepy until midday. The morning is the most productive time for those that are awake and alert and have time on their hands before the telephones and meetings start. There is no need to allow valuable time to go to waste just because of sleepiness. There are only few steps to fresh and alert mornings and a changed mindset and to enjoy and achieve life success.

Use visualization

When you wake up and before you get up imagine that you see a ray of light coming from the sun engulfing you and energizing and making you warm. Feel the energy flowing through you as a fizz in mineral water. Just think about what you are doing and nothing else.

Stretch

Stretch your face muscles, your throat, then lift your arms and stretch them as Well. Press your stomach muscles and your thigh muscles. Then stretch your legs and feet as much as you can. Just think about that.

Washing

When washing or showering visualize the water as the ray of light still waking you up. Just have your mind on that you might be surprised at what you see.

Breakfast

Give yourself time for the breakfast and visualize yourself being ready for the day and send a ray of light into the day that it will develop in the best way possible for you and all others you encounter. This is the way to enjoy and achieve life success.

Evening preparation

If you still have hard time waking up in the morning give yourself few minutes in the evening. Go in your mind through the day that now is passing and look at what you were happy with and decide to repeat that the following day also look at what positive you want out of the following day. Just concentrate on the positive and engulf in light the things you are conce ed about. Then let go and relax into sleep.

Your mindset in the morning sets the stage for the rest of the day.

Article author

About the Author

Agustina Thorgilsson, an expert in industrial psychology, began her career in 1979 as a consultant for internal affairs, communication and human resources development (HRD) with AB Volvo in Sweden. In 1988 she became the director for the Institute of Management Training, a division set up by the Ministry of Finance servicing all of Iceland's public sector. She later founded a management training company that advised both public and private sectors on strategy, management and HRD issues, before completing a Masters degree in clinical psychology which led to the founding of Life-Navigation in 2005. Agustina's vision is to help making the world a better place by showing people how to transcend even the most difficult life-experiences individuals can possibly encounter and move towards peace as a race. She had learned to use her intuition, insights and little used old knowledge known to man. By tapping into this endless reservoir of information and understanding clinical psychology, the evolution of the Life-Navigation System began. Agustina's successes have shown that Life-Navigation makes an enormous difference. www.lifenavigation.com

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