***Ask Dr. Z - Chronic Fatigue, Chronic Pain, Candida, Diet, Digestion, Your Personal Portable Oxygen Bar

n

As you might imagine, I love receiving letters like that. They make me appreciate the power of our clinical work. The capacity of our bodies to heal amazes me again and again... if we just allow them to.

n

Here is a list of Marian's complaints when she presented to my office:

n

Major complaints - low back pain 8 years, left upper neck pain several years, fatigue and no stamina most of her life, knee joint pain 6 to 7 years, canker sore on tongue 5 months, menstrual cramping as long as she remembers.

n

Other complaints - bloated feeling, belching, ear drainage, mood swings, anxiety, fear or nervousness, anger, irritability and aggressiveness, depression, fatigue, apathy lethargy, itchy eyes, dizziness, rapid pounding heart beat, pain or aches and joint, arthritis, stiffness and limitation of movement, feeling of weakness, poor concentration, difficulty making decisions, discolored tongue, sinus problems, hives and rashes, hair loss, binge eating, compulsive eating, frequent urination.

n

top of page

n

For Your Health to Change - You Must Change!

n

For Your Health to Change - You Must Change!

n

This seems obvious, to me at least. You must take full responsibility. There are many people, however, who want the "Silver bullet".

n

Actually, we are brainwashed into believing that silver bullets do exist. Simply notice the constant bombardment in TV advertising by the pharmaceutical companies. There seems to be a pill for just about any health problem under the sun. The potential and often rather severe side effects mentioned briefly at the end of the ads speak of a very different reality.

n There is no Silver Bullet!n

nn I told Marian that my job as a doctor was not to heal her. I told her that the word "doctor" means "teacher".

n

My job as her doctor:

n

n
• to teach her what kind of changes she might want to do to allow her body to heal
n
• to monitor her progress over a period of time
n
• to recommend further changes as needed
n
• to encourage her to stay the course
n

n

Well, Marian was ready to make changes. She knew with certainty that what she had tried over the years did not work. She faithfully followed my recommendations. She changed, her health improved, her outlook on life dramatically improved.

n

After just 5 weeks, she was a different person.

n

top of pagen

---

n

How to Begin

n

Always start with your SELF

n

n
• Your lack of health is NOT due to medication deficiency
n
• Always start with the basics
n
• Do you breathe deeply enough, do you get enough oxygen?
n
• Are you physically active?
n
• What do you eat and drink and snack?
n
• How is your digestion?
n
• What is your history with antibiotics and other medications?
n

n

The Solution

n

n
• The solution: Learn how to improve your breathing
n
• The solution: Exercise with Oxygen Enriched Air (OEA)
n
• The solution: Change what you eat/drink
n
• The solution: Improve how you digest what you eat/drink
n
• The solution: Improve your bowel flora
n
• The solution: Your insight and intelligence
n
• The solution: Your compassion with your self
n
• The solution: Your willingness to make changes
n

n

The solution: you take full responsibility

n

---

n

top of page

n

Your First Step towards a Healthier Lifen

Nothing can replace a face to face evaluation.

n

n
• If you the above applies to you, I strongly suggest that you call call 530-265-0224 and make an appointment with my lovely wife Victoria.
n
• We are located in Nevada City, Califo ia. This is approximately 1.5 hours by car from Sacramento, Califo ia towards Reno/Lake Tahoe in the beautiful foothillls of the Sierra Nevada.
n

n

If you cannot come personally - - - -

n

1. Our on-line Self Evaluation is geared towards giving you a basic starting point in order to make some intelligent changes in diet and improve some basic human functions such as digestion, blood sugar control.

n

If you have ever taken antibiotics, yesterday or 30 years ago - the chances are high that you may suffer the consequences of bowel flora imbalance and candida overgrowth.

n

2. Adequate Oxygen is of vital importance, more so as we grow older.

n

You may want to consider purchasing the Personal Portable Oxygen Bar. This is a wonderful unit that has helped many of my friends and clients become more aware of the importance and benefits of deep breathing.

n

EWOT - Exercising With Oxygen Enriched Air Training - simple and effective.

n

n
• It is my clinical experience that this approach is always useful.
n
• This does not mean that it will or can solve all your problems.
n

n

However, the majority of my local and on-line clients experience dramatic improvements in their health, when they address

n

ODDHC - Oxygen Enriched Air, Diet, Digestion, Hypoglycemia/Blood Sugar, Candida

n

Dr. Z's Self Evaluation

n

top of page

n

---

n

Your Personal Portable Oxygen Bar

n

Your brain is in charge of ALL aspects your being – mental and physical. Your brain needs three things to be happy.

n

n
1. Proper nutrition
n
2. Stimulation
n
3. Oxygen/O2
n

n

Oxygen is critical - your brain depends on adequate oxygen more than any other part of your body. As we age this becomes more important - every year we lose some of our capacity to utilize oxygen - approx. 1% per year after the age of 20.

n

This is what some of Dr. Z's patients and friends report:

n

n
• Feeling better overall
n
• Clearer thinking
n
• Enhanced moods
n
• More restful sleep
n
• Greater sense of balance
n
• More stamina
n
• and more....
n

n

Order your Personal Portable Oxygen Bar today!

n n

n

n

Dr. Z