Be the Master of Your Universe—Without Bloodshed
Written by Dr. Noelle Nelson
Summer blockbusters are full of Masters of the Universe—Superheroes/heroines, Emperors and Kings—in righteous battle. And, when someone storms your castle – be that of your thoughts, your actions, your behavior—don’t you defend it with all your might? “You’re wrong!” “You messed up, not me!” “I didn’t do that, you did!” We like to be Masters of our own Universe, so when someone points the finger at us and tell us we’re wrong, we did it wrong—well, we don’t like it, not one bit.
But here’s the thing: unlike the Masters of the Universe in the movies, you can’t just pulverize the person who has the nerve to defy you and walk away in a shower of glory. Most of the time they’re living under your roof, sleeping in your bed, or sharing your work-space. Aargh.
Somehow you have to resolve the situation. There is a way, a surprisingly easy way. Just say “You’re right.” Or, if that absolutely terrifies you, “You could be right.”
Now before you run screaming from the page or hit delete, consider the impact of those words. Saying “You’re right” to someone is like immobilizing them with a magic taser. Everything stops. There is no fight if one of you stops fighting—pardon me, defending. And in that suspended-in-time moment while the other person is scrambling to figure out what just happened, you can say “I never thought about it that way,” or “I didn’t realize that’s how it looked to you,” or any number of phrases that provide an opening for a conversation, a discussion.
If the person replies, having regained their senses, “Well, yeah, that’s what I told you all along,” summon your inner Obi-Wan Kenobi, (OK, so we’re all over the movie map here) and say, “Help me understand how you’re seeing it” and give them the opportunity to lay it out for you. Listen, really listen, because now you’re in “wanting to understand” mode, which is vastly different from “defending your castle” mode.
Sure, there’s a part of you going “It’s not fair! I didn’t mess up!” and indeed, from your point of view, you didn’t. But this other person, who is in your life and who you are usually happy to have in your life, doesn’t see it that way. And the best method of getting back to that usually happy place is for you to start by understanding how it looks to them.
After that, only after that, is it helpful for you to say, “Well, here’s where I was coming from.” Not defensively, not argumentatively, but really seeking, in tone as well as words, to come to a place of mutual understanding. But only after the other person has truly had ample opportunity to say their piece. Only then will they be willing to hear your piece.
Less dramatic, no doubt, than vaporizing the person with your brilliant sarcasm, or blasting them to smithereens with all the things they’ve done “wrong,” but oh so very much more effective. And considerate. And loving.
You know, the kind of Master of the Universe you really want to be.
Article author
About the Author
Noelle C. Nelson, Ph.D., is a psychologist, relationship expert, popular speaker in the U.S. and abroad, and author of over a dozen best-selling books. Dr. Nelson focuses on how we can all enjoy happy, fulfilling lives while accomplishing great things in love, at home and at work, as we appreciate ourselves, our world and all others. She is the author of “Happy Healthy…Dead: Why What You Think You Know About Aging Is Wrong and How To Get It Right” (MindLab Publishing) Visit www.noellenelson.com, http://anotefromd
oelle.blogspot.com, https://www.facebook.com/MeetTheAmazings
Further reading
Further Reading
Article
I Love My Husband but We Fight All Time: How Do We Decide If We Should Stay Together
I Love My Husband but We Fight All Time: How Do We Decide If We Should Stay Together How to stay married especially when couples quarrel all the time. For some couples, quarreling can help to keep their relationship alive, but when it is too much, it causes communication to break down and eventually ending up in a divorce. Here are few tips on how to stay married for quarreling couples. Ask yourself why you like to fight with your spouse Most people fight because they love to
October 8, 2021
Article
How to use Tiktok to apologize to your partner?
Have you messed up with your partner by doing or saying something? It's time to convey your apologies to them. Your partner should know that you are apologizing from your heart. The act of apologizing means you will never repeat the mistake you did ever again. Though it was intended or happened by accident, apologizing to the opponent shows that you are not happy with what you did. If you do not apologize, then the consequences of it will be adverse in some cases. Psychologis
August 24, 2021
Article
Being Cleansed and Getting 'Spiritual Coaching'
There have been a good deal of coaches on my weekly show, and as NFL training camps got underway I couldn't help but think of that fateful moment that all players hope to avoid at all costs. It's when they tell you, "Coach wants to see you. And bring your playbook." There are other times when a player gets called into a coach's office, but as we've heard on Catholic Sports Radio, coaches also want to be *there* for you. They can and should be viewed as someone you feel comfor
September 4, 2020