Book Review: Anatomy of a Food Addiction

nBook Descriptionn

nHOPE, HELP, AND A REAL EXPLANATION FOR THE DISEASE OF FOOD ADDICTIONnnIf you have struggled with compulsive eating, dieting, and the guilt and conflict they bring, your life will be changed by this important, life-affirming, and astonishingly wise book.nnAnne Katherine, a Certified Eating Disorders Therapist and former compulsive eater, explains the chemical reactions in the brain that work in conjunction with lifelong emotional conflicts to make food—particularly sugar and refined carbohydrates—such a comfort that it's almost like a drug.nnOnce you realize that your binge eating is a physical disease that can be treated, you can use the book's self-tests, exercises, examination of family issues, and complete recovery program for newfound understanding and confidence. n

nPublisher Descriptionn

nFeaturing an honest account of the author's own struggles with food, Anatomy of a Food Addiction helps readers understand binge eating and plan a recovery through exercises, self-tests, and an examination of family issues.n

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