Book Review: Coping with Anxiety: 10 Simple Ways to Relieve Anxiety, Fear & Worry
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Anxiety affects 25 million people in the United States, and treatment can be difficult and daunting. Coping with Anxiety takes a sensible, clinically based approach by teaching ten simple steps to overcoming the problem and maintaining an anxiety-free life. The tips range from "Thinking realistically" to "Taking constructive coping actions" and include friendly exercises for combating a particular aspect of anxiety. In the first chapter, for example, readers learn how to deal with physical symptoms by mastering three essential relaxation techniques. Each strategy provides something the reader can do in the moment. An afterword on medication is included.
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About the Author
I would like to show you how to use the laughingly simple Release® Technique to get practically anything you want in your life. It's so easy; any can do it! Larry Crane has been teaching The Release® Technique to executives of Fortune 500 companies for years. He has personally trained businessmen, psychiatrists, psychologists, sports and entertainment celebrities, sales people, managers and housewives in the art of letting go of problems, emotions, stress and subconscious blocks that are holding people back from having total abundance and joy in their lives. The Release Technique has been taught to over 100,000 graduates worldwide.
nWebsite Directory for Overcoming Fearn Articles Directory for Overcoming Fearn Products on Overcoming Fearn Discussion Boardn Larry Crane, the Official Guide to Overcoming Fear
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