SelfGrowth.comThe Self Improvement Guide
Article

Book Review: Eat This Not That

Written by David Zinczenko

Topic: Dieting and Weight LossPublished March 6, 2008
No ratings yet664 viewsSign in to rate
This book review is part of a series that covers the topic of Diet and Weight Loss. Dieting and Weight Loss is the regulation and limitation of food in order to improve physical condition and health. Tricia Greaves is the Official Guide to Diet and Weight Loss.nnEat This Not That: Thousands of Simple Food Swaps That Can Save You 10, 20, 30 Pounds-or More! , by David Zinczenko, is a valuable resource for people interested in Diet and Weight Loss, and it is available through Amazon.com and Barnes & Noble.

nBook Description

nThe smartest eating choices--made simple! The secret to looking, feeling, and living better than ever is not by depriving yourself of the foods you love. It's by making the best choices in a variety of real-life situations. Based on the most popular column in both Men's Health and Women's Health magazines, Eat This Not That is a comprehensive guide to what to eat at home, from the supermarket, even at a fast-food counter. Do you know why a hot fudge sundae is a good dessert option? Why potato chips are better than fries? And why Swiss cheese is three times healthier than Cheddar? With this simple, illustrated guide to hundreds and hundreds of foods--along with the nutrition secrets that lead to fast and permanent weight loss--now you will!

Article author

About the Author

n This book review is part of a series that covers the topic of Dieting and Weight Loss. The Official Guide to Dieting and Weight Loss is Tricia Greaves. After overcoming her own lifetime battle with compulsive eating and losing 50 lbs. —without the use of diets, pills, medication or excessive exercise—in 2000 Tricia Greaves founded Be Totally Free!, a non-profit that helps people overcome eating disorders, emotional eating and addictions.

Additional Resources covering Dieting and Weight Loss can be found at: Website Directory for Dieting and Weight Loss Articles on Dieting and Weight Loss Products for Dieting and Weight Loss Discussion Board Tricia Greaves, the Official Guide To Dieting and Weight Loss

Further reading

Further Reading

4 total

Article

The Dirty Dozen - Organic vs. Conventional Fruits & Vegetables

There are many mixed opinions regarding organic versus conventional foods. However, it isrnevident that more and more consumers are choosing to purchase organic food items these days.

August 12, 2026

Article

Why Most Diets Fail and How to Create Lasting Weight Loss Results

The Great Dieting Paradox Imagine a wide, winding road where millions of people are walking in the same direction, fueled by a mixture of hope and caffeine. This is the road of the "New Year, New Me" resolution. Most of these travelers are carrying heavy backpacks labeled with various diet names: some are cutting carbs, others are fasting by the clock, and some are replacing meals with colorful liquids. Initially, the energy is electric. The scale drops, the clothes loosen, a

February 18, 2026

Article

Foods That Can Help Lower Your Cortisol Levels and Make You Feel Calmer

Cortisol, often called the "stress hormone," plays an essential role in regulating metabolism, immune response, and blood pressure. However, when cortisol levels remain high due to chronic stress, it can lead to anxiety, weight gain, poor sleep, and even heart problems. The good news is that certain foods can help lower cortisol levels and promote a sense of calm. Let's explore some of the best options. 1. Dark Chocolate Rich in antioxidants, particularly flavonoids, dark c

September 6, 2025

Article

The 20-Calorie 'Pasta' That Ended My 3 PM Energy Crashes (And Helped Me Drop 15 Pounds)

You know that feeling around 3 PM when your energy just... disappears? One minute you're crushing your to-do list, the next you're staring at your computer screen wondering if it's socially acceptable to nap under your desk. For months, I blamed my schedule, my stress levels, even my coffee intake. Turns out, the real culprit was sitting right there on my lunch plate. The Carb Crash Cycle That's Sabotaging Your Day Here's what I didn't realize:

July 1, 2025