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Book Review: Meditation and Its Practice

Written by Rama

Topic: MeditationPublished April 15, 2008
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This book review is part of a series that covers the topic of Meditation. Meditation is the practice of focusing and turning attention inward to the mind. Jeanie Marshall is the Official Guide to Meditation. Meditation and Its Practice, by Rama, is a valuable resource for people interested in Meditation Practices and it is available through Amazon and Barnes and Noble.

Clear, concise and easy-to-follow instructions cover all the basics of sitting postures, breathing, relaxation and using a mantra.

Swami Rama: Meditation can give you that which nothing else can give you. It introduces you to yourself.

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About the Author

This book review is part of a series that covers the topic of Meditation. Meditation is the practice of focusing and turning attention inward to the mind. The Official Guide to Meditation is Jeanie Marshall.

Jeanie Marshall, Personal Development Consultant and Coach, partners with her clients to find the power within themselves and to be more effective in the workplace and other parts of their lives. Working exclusively by telephone, she supports clients to clarify their vision, develop their talents, and enhance their success. She uses a combination of traditional and innovative approaches to support people to move from where they are to where they want to be. "Deep and lasting change" is her business.

Website Directory for Meditation Articles Directory for Meditation Products on Meditation Discussion Board Jeanie Marshall, the Official Guide to Meditation

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