Boomer Budget Soup

Todays economic downtu
has left many people without enough money to eat wel. I designed this special budget soup because it has almost everything you need to have a healthy eating day. YOu not only get all the veggies you need but spices that increase your brain health. It is very inexpensive and very healthy...So make yourself a big pot and indulge for many days.

Ingredients:
Two cups of the following: Chopped Kale
Small carrots
Celery Zucchini Onions Cabbage
One large can chopped tomatoes
One cup chopped parsley
1.5 Pounds chuck roast chopped or six chicken thighs (opt)
Three cans black or white beans
One cup brown rice

Seasonings: One TBSP garlic powder
Two TBSP rosemary, turmeric, basil, oregano
One TBSP Cheyenne pepper (opt) salt and pepper to taste

Fill your largest soup pot ¾ full of water. Bring to a boil. Add meat or chicken and cook for approx 45 minutes. When the soup starts to boil turn it down to simmer. Add all vegetables along with tomatoes, beans (be sure to drain before adding. Cook for one hour and add all seasonings. brown rice…Cook for approx ½ hour. Veggies should be tender and rice cooked thoroughly. When serving sprinkle a little parmesan cheese over soup….

There is enough soup for two dinners for two plus three lunches for two.
Cost of soup: Approx. $15.00-$18.00n