Boost Collagen Production With Vitamins A & C

Collagen mainly composes the skin’s connective tissues and is actually responsible for giving the skin structure and form. It is a basic goal in skincare to boost collagen production so that the skin can remain firm, soft, and supple for a very long time. If collagen production is poor, the skin can suffer from several kinds of conditions particularly sagging and wrinkling.

Skin that is healthy can produce and regenerate collagen in a high level. However, due to aging, collagen production may begin to slow down as the skin also starts to lose its capacity to repair broken tissues. Aside from aging, other factors that contribute to weak collagen production include pollution, sun damage, and a poor lifestyle.

At age thirty, the number and quality of collagen in the body begins to decrease especially if the skin has been exposed to too much environmental damage. Fortunately, scientists have developed several methods to boost collagen production in a natural and non-invasive way. These methods include the use of antioxidants that are effective in reversing the damage done to the skin so that it’s youthful glow is restored.

Vitamin C or ascorbic acid is perhaps the most well-known antioxidant that is linked to increased collagen production. Consuming foods that are rich in vitami
C as well as using skincare products that contain it are considered excellent ways of improving the number and the quality of collagen that makes the skin firmer and young-looking. While taking vitami
C orally is essential to health, the most effective way to benefit from the anti aging effects of vitami
C to the skin is by using it topically. It’s not difficult to find vitami
C since most fruits and vegetables contain it. Some of the rich sources of vitami
C include oranges, asparagus, grapefruits, lemon, mango, avocado, and strawberries.

Like vitami
C, vitami
A in the form of retinoids have also been considered an integral part in skin anti aging. According to studies, retinoid can slow down enzymes that promotes collagen break down. It also improves cell turnover, helping the skin rejuvenate faster. Other benefits of retinoids in the skin include reducing wrinkles and skin discoloration by neutralizing free radicals. Vitamin A can be found mostly in squash, carrots, and animal liver.

Using products that contain both vitamins A (retinoid) and C in a daily basis should provide a great deal of help in boosting collagen production in your skin. Aside from that, it will also help you prevent future skin damage. Damaged skin that has been ignored for too long may be very difficult to repair. So if you haven’t tried these two powerful antioxidants yet, you should start doing so as soon as possible.