Building Muscle Fast - Can You Defeat Your Skinny Gene

Like many guys out there I was born with the skinny gene. Unlike many of my friends it seemed like is just stopped growing halfway through puberty and although my dad is quite a big guy my moms skinny genes crept in somewhere. If you are a skinny guy, building muscle can be a real challenge. Gaining weight and sculpting your body can be a real tough challenge, but this does not mean it can't be done. In fact, many of the top bodybuilding champs started off with a less than ideal body shape.

The debate between natural ability and acquired skill has been raging on in sport since the earliest times. Although building muscle is not so much a skill, the principal is the same. Hard work, dedication and a firm belief can make anything possible. With our immense knowledge of the human body, how it works and how we can manipulate and shape it has opened up a new window of opportunity for those born with the skinny genes.

Although I don't support the use of steroids in any shape or form it certainly has changed the way professional bodybuilders look. Some just look freaky and you have to wonder where the limit is. A lot of the blame should really go to the bodybuilding industry itself for allowing that image to become the norm and for allowing contest to move in that direction.

Building muscle and transforming your body does not require steroids. Yes, it is an easy fix for many, but it's only a temporary solution with potentially dangerous effects. Steroids can kill you. It's very detrimental to your health and quite frankly there's nothing positive about it. Steroid users age very badly and end up with severe health problems and end up with a much lower quality of life as they enter their forties and fifties.

Most guys seem to forget why they start bodybuilding in the first place. It's not just about getting big. It's about being more attractive and being more confident and commanding. Steroids won't give you any of that. Hard work and dedication will.

With a good training program, a good trainer, a proper eating plan and an open mind you can defeat your skinny gene. You can pack on tons of hard muscle and redefine the way you look. There's no secret pill that you can take - although most magazines seem to promote the idea. It's all about the right combination of training and diet.

Great trainers know exactly how to train, when to train and how to combine diet and supplements for maximum results in the shortest period of time. Building muscle fast is important simply because it can give you the motivation and encouragement needed to push past the tough times.

There are a lot of so-called experts in the world of bodybuilding. Separating the really good trainers from the rest can be a tough challenge. It seems like the natural progression for champion bodybuilders is to start pushing pills as soon as they retire. Nevertheless, finding someone with the right credentials can really help you get some good results very quickly. The important thing is to not give up when you don't see results and to resist the temptation of buying miracle supplement after miracle supplement. In the end you are the only one that can do it.