Can’t Feel Pretty If You’re Stressed Out! (How to Address It) Part Four

Having to handle a very bad break-up with Tom and then being stalked by him is not even listed on the Holmes and Rahe’s Social Readjustment Scale, but I feel it should have the same rating as death of a spouse listed with a mean value of 100 percent. After all, not only was this a death to a relationship, but I was worried about my personal safety! I didn’t know how to handle this amount of stress and so I used negative coping patterns, such as overeating and overspending. I gained more than thirty pounds and I spent so much money, I had to ask my parents to bail me out. Now, I was fortunate that I didn’t become dependent on chemicals, such as legal and illicit drugs, alcohol, or smoking.

Now, if I had known about vitalized hemp for anxiety, I’d would have tried it. As we know, HEMP, is widely known for many benefits.
https://shareasale.com/r.cfm?b=1349117&u=2289972&m=87312&urllink=&afftrack=

Of course, it’s very difficult in just trying to come to terms when one is experiencing severe stress. However, one thing I have learned is the importance of diet and exercise. But diet comes first. One’s body is simply not capable in handling the responses of stress without having the proper nutrients and without the proper nutrients, one certainly isn’t going to feel like exercising or doing much of anything else. One knows when they are getting the proper amount of vitamins, minerals (including trace minerals) in their diet, because they feel differently. A complete diet provides the inner strength needed to help combat most levels of workable stress. Notice, I stated, “most levels of workable stress,” because there are tragic events that one may not ever recover from, like the loss of a loved one.

Once again, if I had known about vitalized hemp for anxiety, I’d would have tried it. As we know, HEMP, is widely known for many benefits.
https://shareasale.com/r.cfm?b=1349117&u=2289972&m=87312&urllink=&afftrack=

In order to properly address stress management techniques, one needs to know how the human body responds to stress and the damage it can inflict. More to come…

As one of many (should be ALL) who care about the planet, I know it’s important for ALL to understand the history of our planet (how it developed) and especially how it can be destroyed in the blink of an eye. Check out this e-book:
https://www.amazon.com/Sea-Our-Earth-Mother-ebook/dp/B07YGQKNZ4

Disclaimer: I am an avid reader with a craving for learning about life itself, especially when conce
s health, happiness, outer and inner beauty. I am not a medical professional. I am just someone having a need to share what I’ve learned and discovered.