Can't Feel Pretty If You're Stressed Out! (Progressive Relaxation) Part Seven

One of the most popular techniques for producing the relaxation response is progressive relaxation. The technique is based on a very simple procedure of comparing tension with relaxation. Many people are not aware of the sensation of relaxation.

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In progressive relaxation, an individual is taught what it feels like to relax by comparing relaxation with muscle tension. The basic technique is to contract a muscle forcefully for a period of one to two seconds and then give way to a feeling of relaxation in that muscle. The procedure systematically goes through all the muscles of the body, progressively producing a deep state of relaxation. The procedure begins with contracting the muscles of the face and neck, then the upper arms and chest, followed by the lower arms and hands. The process is repeated progressively down the body, from the abdomen through the buttocks, the thighs, and the calves to the feet. This whole process is repeated two or three times. This technique is often used in the treatment of anxiety and insomnia.

Progressive relaxation, deep breathing, or some other stress reduction technique is an important component of a comprehensive stress management program.

Stay involved….be sure to read part eight when I share information about how our adrenal glands are affected by stress leading to the human body becoming dysfunctional and what nutritional supplements can help.

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Disclaimer: I am an avid reader with a craving for learning about life itself, especially when conce
s health, happiness, outer and inner beauty. I am not a medical professional. I am just someone having a need to share what I’ve learned and discovered.