Celebrate Your Victories And Give Thanks
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Research has shown over and over again that the more you acknowledge your past successes, the more confident you become in taking on, and successfully accomplishing, new ones.
As you stay the course and begin to realize your goals, you need to do two very important things:
1.) Celebrate your successes, and ...
2.) Express your gratitude to everyone who has helped you along the way.
Let’s look at a few of the ways you can acknowledge your positive past.
Celebrate Your Victories
In order to justify all your sacrifice and persistence that is required to create the life of your dreams, you have to enroll your family, your friends, your colleagues and co-workers, your employees, your clients and, most importantly yourself, to pay the price.
In order for them to do that, there need to be payoffs along the way. Every time you reach a milestone on the path to ultimate success, and every time you achieve a major goal, you need to celebrate by doing something fun and nurturing.
Have an Attitude of Gratitude
Take the time to thank everyone that has helped you achieve your goals. Write them a letter, call them, send them an e-mail or send them a present. It can be as simple as a hug and a thank you — to something as elaborate as letting someone use your summer vacation home for a week.
The Power of Acknowledgment
When you take the time to thank someone, they feel acknowledged for their contribution and will be more likely to want to help again.
Your Inner Child
A big part of creating more success in life is rewarding yourself when you succeed. So, it’s important to reward your inner child as well. Every time you work hard to meet a goal, the part of you that just wants to have fun has to sit still and be good. However, just like any kid, if it knows it will be rewarded later with a treat, it will hang in there with you.
How can you reward your inner child?
- Take a 20-minute walk after an hour or two of concentrated work
- Go for walks in the morning with your spouse, friend, or significant other
- Take 20 minutes to listen to music and daydream
- Take most weekends totally off
- Take several weeklong vacations throughout the year
- Get regular massages
- Engage in daily meditation, exercise and yoga
- Take music lessons
- Go to movies, concerts and plays
- Listen to comedy tapes and watch the Comedy Network
- Listen to motivational audio programs when driving
Thank Your Higher Power
Finally, it is important to thank God, or however you perceive the Higher Power, for all of the abundance that comes into your life. Start with the little stuff — another day of life, healthy children, a sunny day, people who love you, family and friends. Be thankful for the birds, your pets, the clothes you have and the food you eat.
And be especially thankful for any additional blessings that come into your life. Take time each day to say a prayer of thanks when you first arise, before meals, and again at night before bed.
Having an attitude of gratitude opens up the channels for even more abundance to flow into your life.
The more grateful you are, the more you will attract things to be grateful for. nn© 2007 Jack Canfield
Are you "stuck" in this area?
Send me your most pressing question, then join me for our monthlyn"Ask Jack Canfield" Tele-Clinic!
www.AskJackCanfield.com nn* * *
If you missed previous issues of Success Strategies,
I keep an archive of past issues you can always refer to.nnn--------------------------------------------------------------------------------
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You can, as long as you include this complete statement with it: Jack Canfield, America’s Success Coach, is the founder and co-creator of the billion-dollar book brand Chicken Soup for the Soul and a leading authority on Peak Performance. If you're ready to jump-start your life, make more money, and have more fun and joy in all that you do, get your FREE success tips from Jack Canfield now at: www.FreeSuccessStrategies.com n
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About the Author
As the beloved originator of the Chicken Soup for the Soul® series, Jack Canfield fostered the emergence of inspirational anthologies as a genre - and watched it grow to a billion dollar market. As the driving force behind the development and delivery of over 100 million books sold through the Chicken Soup for the Soul® franchise, Jack Canfield is uniquely qualified to talk about success.
Behind the empire Time Magazine called the "publishing phenomenon of the decade" is America's leading expert in creating peak performance for entrepreneurs, corporate leaders, managers, sales professionals, corporate employees and educators. He is a compelling, empowering and compassionate coach who for the past 30 years has helped hundreds of thousands of individuals achieve their dreams.
Affectionately known as "America's Success Coach", Jack has studied and reported on what makes successful people different. He knows what motivates them, what drives them, and what inspires them. He brings this critical insight to countless audiences internationally --- sharing his success strategies in the media, with companies, universities and professional associations in over 20 countries around the world.
Jack is a Harvard graduate with a Master's Degree in psychological education and one of the earliest champions of peak-performance, developing the specific methodology and results-oriented activities to help people take on greater challenges and produce breakthrough results.
He's personally taught millions of individuals his unique and modernized formulas for success and has packaged them in his latest book The Success Principles™: How to Get From Where You Are to Where You Want to Be. This new self-improvement standard contains 64 powerful principles of success utilized by top achievers from all walks of life and all areas of commerce. The Success Principles - and the entire empire of "Principles" books, products, coaching programs and branded retail merchandise - is Mr. Canfield's next offering to the more than 100 million readers he currently reaches worldwide.
Mr. Canfield's other best-selling books - The Power of Focus, The Aladdin Factor, and Dare to Win, - have generated millions of bookstore and Internet sales, and have launched complementary products such as audio programs, video programs, corporate training programs and syndicated columns to enthusiastic corporate buyers. His audio program, Maximum Confidence, has sold more than 350,000 copies through Nightingale-Conant alone.
He is Founder and Chairman of the Canfield Training Group in Santa Barbara, Califo
ia, which trains entrepreneurs, educators, corporate leaders and motivated individuals how to accelerate the achievement of their personal and professional goals.
Jack is also the founder of The Foundation for Self-Esteem in Culver City, Califo
ia, which provides self-esteem resources and trainings to social workers, welfare recipients and human resource professionals.
Jack is the CEO of Chicken Soup for the Soul® Enterprises, a billion dollar empire that encompasses licensing, merchandising and publishing activities around the globe. Jack's nationally syndicated newspaper column is read in 150 papers worldwide, and the Chicken Soup for the Soul® radio shows are syndicated throughout North America. Jack is also syndicated columnist through King Features Syndicate and is a popular news subject featured not only in major trade publications, but in every major metro newspaper across America and in hundreds more around the globe.
Chicken Soup for the Soul® has also been a featured television program for both the PAX and ABC networks. Additionally, the company's licensing division produces dozens of top-selling items including Chicken Soup for the Soul® nutriceuticals, pet foods, greetings cards, music, collectibles and other licensed merchandise. A Chicken Soup for the Soul® magazine also launched in the summer of 2005.
Jack's background includes a BA from Harvard University and he also holds a Masters degree in Psychological Education from the University of Massachusetts and a Honorary Doctorate from the University of Santa Monica, Parker College of Chiropractic and St. Ambrose University. Over the past 30 years, he has been a psychotherapist, an educational consultant, trainer and a leading authority in the areas of self-esteem, achievement motivation and peak performance.
Jack Canfield holds the Guinness Book World Record for having seven books simultaneously on the New York Times Bestseller List - beating out Stephen King. He even holds the Guinness Book World Record for the largest book-signing ever for Chicken Soup for the Kids Soul. And he's the only author to have won both the ABBY Award and the Southern Califo
ia Book Publicist Award in the same year - honoring him as both an outstanding writer and a consummate book marketer.
Jack has also been a featured guest on more than 1,000 radio and television programs in nearly every major market worldwide - many of them on a repeat basis. A sample of these shows include Oprah, 20/20, Inside Edition, The Today Show, Larry King Live, Fox and Friends, The CBS Evening News, The NBC Nightly News, Eye to Eye, CNN's Talk Back Live!, PBS, QVC and many others.
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