Cherry Delight Smoothie
Legacy signals
Legacy popularity: 1,036 legacy views
Boost your Immune System
Detoxify Your Body & Regain Energy with this wonderful Smoothie Blend
Cherry Delight Smoothie
2 cups fresh spinach
2 cups water
1 banana
1 cup fresh blueberries
1 cup fresh cherries, pitted
2 tablespoons Greek Yogurt
Can substitute cherries with strawberries.
1. Blend spinach and water together until smooth.
2. Add remaining ingredients and blend again.
serves two
Bon Appetit!!! Great Start to your Day
Empowering You to Optimal Health Julie Doherty N.D
Article author
About the Author
Hi I’m Julie,
Your Health & Lifestyle Coach Specialist (Doctor of Naturopathic Medicine)
I learnt very early in my life that there was much more to health than meets the eye
To achieve “Optimal Health” is about taking control of every aspect of YOU and YOUR LIFE:
That “Optimal Health” is only possible when we understand the unity of our mind, emotions connections to our physical body then our soul that inner voice that knows what is good and not good for us: Not to aim for Perfection but for Connection.
I love to work with people who dedicated who want to succeed in all areas of their life with the understanding that "Health is the very foundation for this to be possible"
So for over 26 years, I have worked with thousands of people in clinical practice prescribing herbal & homoeopathic remedies: implementing dietary changes so as to accommodate the best nutrition and life balance possible:Group and individual Health & Lifestyle Coaching to achieve the Happiest, Healthiest and Most Successful Life Possible.
My Professional Qualifications include Diplomas in Naturopathic, Herbal: Homoeopathic & Nutritional Medicine: Remedial & Therapeutic Massage Therapy: Body Mind Balancing Cognitive Counselling, Life Coaching & Massage: & Natural Beauty:
1.I love to watch movies that are based on true life stories with all the aspects of Life, love, romance, challenges and best of all happy endings.
2.I am born and bred Australian, South Australian with an English, German and Italian background
3.I didn’t commence my formulative studies until I was 28 years of age
4.I am so totally in Love with my husband of now 42 years
5.My family is the most important aspect of my life
6.I am totally passionate and focused on Health and Aging Well.
7.I love Healthy, Fresh food and Dining out
8.I try to go without drinking wine, but I have to admit that when we go out for dinner or have friends over, I do enjoy the odd glass or two of Savion Blanc
9.I love my early morning walks, just seeing the sun come up and the birds singing is just AWESOME
10.I want to live overseas for three months
11.I am obsessed with self-development books and CD’s
12.I love writing, sharing all the great things about life
13.I love hearing my clients life stories and sharing mine
14.I am living proof that by taking charge of your life will allow you to follow your passions, give you the opportunity of to age with great health and vitality.
Julie Doherty N.D
Accredited Member of the Australian Traditional Medicine Society
Further reading
Further Reading
Website
NaturalCounselor.com
Naturalcounselor.com - Holistic Health and Wellness Programs, Retreats and Radio Show for Women.
Related piece
Article
Elizabeth Edwards Didn’t Have To Die of Breast Cancer
Would it be OK if I told you there is a better way to eliminate cancer than cancer-fighting therapies and surgery medical research has developed? 'Fighting' cancer with chemotherapy, surgery, or radiation is counter to the body's natural self-healing process.
Related piece
Article
Breast Health Awareness
October is Breast Cancer Awareness Month. Each year the media and proponents of ‘fighting against Breast Cancer’ beat the drums that focus on what one wants to avoid instead of focusing on what one wants to create – Healthy Breasts. Furthermore, the headlines are equally diabolically focused on ‘fighting against’ instead of focusing on prevention.
Related piece
Article
Stressed Out...By Food?
Stressed out … by Food? Are you always busy, always on the run, always stressed out? Do you have no time for taking care of yourself because you always put children, relatives, relationship, and career first priority? No wonder you have no time to eat regularly! Sound familiar? When ...
Related piece