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***COOL SOUP FOR HOT SUMMER DAYS

Topic: Nutritional AssessmentFeaturing Hope AndersonPublished Recently added

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Gazpacho This cold soup is very popular and can be served throughout the year. It can be made a day in advance before you plan to serve it so that the flavors can blend. Recipe ½ cup peeled and diced cucumbers ¾ cup peeled and diced red and green bell peppers ¾ cup diced onion 2 plum tomatoes, peeled and diced (1 cup) 2½ cups tomato juice 2 garlic cloves, pressed or minced ¼ teaspoon freshly ground black pepper ¼ teaspoon Worcestershire sauce 2 tablespoons fresh lemon juice Chopped chives or scallion tops for garnish 2 lemons, cut into wedges each, for garnish How to peel tomatoes Bring a medium pot of water to a boil. Using a sharp paring knife cut a shallow X in the tops of the tomatoes. Drop the tomatoes into boiling water for about 30 seconds. Remove the tomatoes and place in cold water. The skins will literally slip right off. Assembling Soup Combine all the ingredients, except the chives or scallion tops and lemon wedges. Mix all the ingredients thoroughly. Pour the soup into a large container, cover tightly, and refrigerate until cold. Serve in chilled bowls and garnish with the chopped chives or scallion tops with lemon wedges. Makes 8 servings

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Ingredients: 1 cup Orange juice 1 cup Sugar 1 bag (12 oz) Cranberries, fresh or frozen*rn½ cup Currants or raisinsrn½ cup Onion, dicedrn¼ cup Red wine vinegar 1 tablespoon Jalapeno pepper, seeded and diced 1 teaspoon Garlic, fresh or jarred, mincedrn¾ teaspoon Cumin, groundrn½ teaspoon Cinnamon, ground 1 lb Turkey breast Cutlets 1/2-cup Spreadable goat cheese or cream cheese 4 Flour tortillas, low fat, 10-inch 4 large Lettuce leaves, romaine or leaf 1 tablespoon Fresh cilantro, chopped 1 Apple, thinly sliced Directions:

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