Article

***Cranberry Pear Salad with Curried Hazelnuts

Topic: Nutritional AssessmentFeaturing Hope AndersonPublished Recently added

Legacy signals

Legacy popularity: 2,035 legacy views

Legacy rating: 5/5 from 1 archived votes

Dressing

8 oz Yogurt, plain, fat free
1 cup Cucumber, peeled, seeded and chopped
1 tablespoon Honey
1 teaspoon Lemon juice
1 teaspoon Tarragon, dried
1 teaspoon Chives, chopped
1/4 teaspoon Garlic, minced
1/4 teaspoon Salt
1/8 teaspoon White pepper, ground

Hazelnuts

1 3/4 cups (8 oz) Hazelnuts, toasted and coarsely chopped
1 tablespoon Butter, melted
1/4 cup Light corn syrup
3 tablespoons Honey
3/4 teaspoon Curry powder
1/4 teaspoon Salt
1/8 teaspoon Cayenne pepper, ground
1 1/2 teaspoons Butter

Salad

2 cups (4 oz) Spinach leaves, washed
1 1/2 cups (4 oz) Spring greens, washed and to
1 1/3 cups (6 oz) Cranberries, sweetened dried
1 Anjou pear, cored and cubed
1 Yellow bell pepper, seeded and cut into thin strips
1/4 cup Green onions, thinly sliced

Process dressing ingredients in food processor or blender until smooth.

Preheat oven to 300°F.

Place hazelnuts in large bowl. Pour melted butter in 9x9x2-inch pan; set aside.

Stir corn syrup, honey, curry powder, salt and cayenne pepper in small saucepan until boiling. Boil 2 minutes; do not stir. Stir in 1 1/2 teaspoons butter until melted. Immediately pour over nuts. Stir until coated.

Spread into prepared pan. Bake at 300°F 15 to 20 minutes, stirring occasionally, until golden brown. Pour onto buttered baking sheet; cool. Break into small pieces. Makes 2 1/2 cups.
Place salad ingredients in large bowl. Toss with dressing. Sprinkle on 1 cup curried hazelnuts.

Makes 4 servings.

Serving Nutritional Analysis: Calories 420 (33% Calories from Fat), Protein 8g, Carbohydrate 68g, Fiber 8g, Fat 17g, Sat. Fat 2.5g, Cholesterol 10mg, Sodium 310mg

Further reading

Further Reading

4 total

Article

BENEFITS OF HERBS AND SPICESr You know that herbs and spices make food taste great. Use them to flavor foods without added salt, sugar, and fat. Using herbs and spices allows you to meet today’s dietary guidelines. This gives you more reason to season and spice up your taste buds and health.r

Related piece

Article

That saying, “You are what you eat”, provides keen insight into our health and wellbeing. Choosing whole plant based foods over refined processed foods has unequalled value as one of the components of a healthy lifestyle. Are you concerned about your health and how you can live a vibrant healthy life? Follow me on the journey where I will share and give you strategies that are realistic and doable in order to give you the results you want. Strategy I: Healthy Cooking at Home

Related piece

Article

Falls Cure. Get on board. Boost your immunity.

Related piece

Article

Ingredients: 1 cup Orange juice 1 cup Sugar 1 bag (12 oz) Cranberries, fresh or frozen*rn½ cup Currants or raisinsrn½ cup Onion, dicedrn¼ cup Red wine vinegar 1 tablespoon Jalapeno pepper, seeded and diced 1 teaspoon Garlic, fresh or jarred, mincedrn¾ teaspoon Cumin, groundrn½ teaspoon Cinnamon, ground 1 lb Turkey breast Cutlets 1/2-cup Spreadable goat cheese or cream cheese 4 Flour tortillas, low fat, 10-inch 4 large Lettuce leaves, romaine or leaf 1 tablespoon Fresh cilantro, chopped 1 Apple, thinly sliced Directions:

Related piece