Day 12 of Healthy Eating Gifts
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Day 12 of the 12 Days of Healthy Eating Gifts
brought to you by WiseHeart Wellness WorldWider
Treating food addiction and compulsive eating
Welcome-- To your 12th and last healthy eating gift. Today you are receiving a mindful eating program and a motivational powerpoint to help you break free of compulsive eating and creating the life you want.
My colleague Doug Harvey is now offering his Mindfulness Diet Program as a digital download. The program includes tons of audio exercises, a 90-page workbook, and a new innovative software app called the Mindful Eating CoachTM, that will guide you (by voice) to eat mindfully during a snack or meal.
When you download, you are invited to make a donation if you wish, but you may also download the entire program and software at no cost.
To download the program, go to http://www.mindfulnessdiet.com/begin-program
From one of my favorite motivational sites
go to the black screen and start the show or download to play daily on your screen.
http://www.motivateus.com/quotation-powerpoint.htm
It has been a great pleasure to share these days with you and we hope that you have found enjoyment, interest and usefulness in the gifts.
Nancy and Victoria thank you for being part of our community. We look forward to speaking with you further and to meet some of you in person at our Calgary Brain Chemistry Optimization Programs, Yoga for Addictive Overeating or live via the web/phone on the FreeLea
Clinic or private calls.
From one of my favorite motivational sites, a great powerpoint of motivational quotes.
Go to the black screen and start the show or download to play daily on your screen.
http://www.motivateus.com/quotation-powerpoint.htm
It has been a great pleasure to share these days with you and we hope that you have found enjoyment, interest and usefulness in our gifts.
Nancy and Victoria thank you for being part of our community. We look forward to speaking with you further and to meet some of you in person at our Calgary Brain Chemistry Optimization Programs, Yoga for Addictive Overeating or live via the web/phone on the FreeLea
Clinic or private calls.
You can also join us on facebook for more conversation, questions, comments and interesting updates.
Don't forget to use your $100 discount coupon to register for our Brain Chemistry to End Addictive eating coupon from Day 3
These gifts were so well received by our clients, we’ve made this available for a wider audience and the coupons are good for any time of the year.
To receive a personalized gift, click on the link below to receive a free Discovery Session,
http://forms.aweber.com/form/20/653007820.htmWiseHeart Wellness wishes you a happy healthy eating in everything you do!
Article author
About the Author
Nancy Anderson Dolan of WiseHeart Wellness Services provides treatment, public education and media information on food addiction and compulsive eating. She speaks and facilitates programs internationally and has been a counselor for over 30 years and a recovering person maintaining a 150 lb weight loss, for over 2 decades. Current research is with people maintaining 100lb+ weight loss and how they continue to do that. WiseHeart Wellness now provides assessment and treatment online including brain chemistry optimization to end addictive eating. More information can be found at www.WiseHeartWeightMastery.com
Further reading
Further Reading
Article
***Eating Disorders in Older Women
There are now more overweight people in the US than any time in history. Obesity is costing our healthcare system over $147 billion annually (Finkelstein, Trogdon, Cohen & Dietz, 2009). We have 12.5 million children who are overweight or obese and twelve million people in the U.S. with an eating disorder. Something is drastically wrong!
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Creating Boundaries: One Step on the Path to Freedom from Disordered Eating
Boundaries are imaginary or real lines around our physical, emotional, or spiritual self that set limits for us and how we interact with others. Imaginary lines protect our thinking, feelings, and behavior. Real lines allow us to choose how close we allow others to come to us, as well as if and how we allow them to touch us. Boundaries help distinguish what our responsibilities are and are not.
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*** Breaking Free of the Binge Cycle
We develop patterns of behavior early in life. We associate certain events with certain feelings and behaviors. One such pattern is our behavior with food. Being fed by our parents when we were young may come to represent being cared for or being loved. On the other hand, not being fed when we were hungry may have produced a deep insecurity about whether there would be enough food in the future.
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***Chapter 1 – Facing the Fact that Diets Don’t Work
Have you ever dieted and gained the weight back? Statistics show that sixty-six percent of the American population is overweight. Only one out of 200 dieters loses the weight and keeps it off for a year or more. Out of the 25 million Americans that are seriously dieting in the United States 40 to 60 percent are high school girls. Studies show that 35% of the normal dieters progress to eating disorders. Thirty percent of post-bariatric or gastric bypass surgery patients develop a substance addiction. The body may, but thinking remains the same.
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