Detox Preparation Plan & Free Detox Diet

I have been personal training clients from Swansea for over 15 years and have never seen such good results as I have on my latest detox diet plan.

Detox can create a number of symptoms in your body as your body goes through the process of purifying itself and eliminating toxins. Some common detox symptoms include:

Headaches
Lethargyr
Temporary muscle achesr
Mucus or other discharger
A coated, pasty tonguer
Flu-like symptomsr
Irritabilityr
Difficulty sleepingr
Weakness & Fatiguer
Cravings

You may even find that the detoxing process causes you to suffer the old symptoms that you have had that the body has suppressed. You may think that you are becoming ill but it is important that you continue with the detox and don’t take any medications to help with the symptoms. The aim to flush chemicals from the body, not introduce more!

I would recommend a small mini Detox to let your body adapt, so I shall give you my very own exclusive 3 day Detox for free! Before you commence the 3 day detox you should try eating more fruit and vegetables and 1 litre of water for every 50lbs or 3.5 stones of body weight for a week before and cutting down on the intake of toxins.

So here is the Three Day Detox for you to have a go at, remember not to worry if you do experience some of the negative symptoms associated with detox to keep going and follow this program as strictly as possible to bring you closer to a healthier lifestyle. If you have any conce
s or health problems then this is not for you unless performed under supervision from your GP or other health professional

Day One

(Start on a Saturday or Sunday if possible)

Breakfast

Vegetable stir fry made with coconut oilr
Nuts & Seeds (flaked almonds and pumpkin seeds)
Large Slice of Melonr
Hot Water and Lemon, fruit or herbal tea & pint water
Lunch

Mixed salad (a bed of iceberg lettuce, filled with grated carrot, celery and beetroot, with a squeeze of lemon juice and a drizzle of olive oil)
Steamed vegetables, sprinkled with a chopped clove of garlic and a drizzle of olive oil.
1-2 Kiwi fruitr
Hot Water and Lemon, fruit or herbal tea, pint of water
Dinner

Steamed Asparagus (drizzled with melted butter)
Salmon with a squeeze of lemon juicer
Large slice of Melonr
Hot Water and Lemon, fruit or herbal tea & pint of mineral waterr
Snacks (same for each day)

Fruit
Nuts
Seedsr
Raw Vegetables – Crudités
Day Two

Breakfast

Spinach omelette cooked in extra virgin olive oilr
Strawberries, blueberries, pineapple and grapefruit.
Hot Water and Lemon, fruit or herbal tea & pint of mineral water

Lunch

Carrot & Beetroot salad. Bed of green leafy salad with sliced beetroot, tomatoes and grated carrot.
Large slice of melonr
Hot Water and Lemon, fruit or herbal tea & pint of mineral water

Dinner

Steamed Chicken & Broccolir
Large slice of melonr
Hot Water and Lemon, fruit or herbal tea & pint of mineral water
Day Three

Breakfast

Smoothie – Green grapes, pears, bananas and strawberriesr
Nuts and seeds (add water to dilute)
Hot Water and Lemon, fruit or herbal tea & pint of mineral water
Lunch

Cucumber and celery Salad with watercress, green pepper, baby corn and chicken breastr
Extra virgi
Olive oil with lemon dressingr
Hot Water and Lemon, fruit or herbal tea & pint of mineral water
Dinner

Lean steak stir fry with steamed vegetables and basmati ricer
Pineappler
Hot Water and Lemon, fruit or herbal tea & pint of mineral water
So there it is! Hopefully this can lead to raised energy levels, stimulated digestive health, clear headaches, removed bloating, improved concentration and mood, avoid getting allergies, regaining our natural ability to ward off colds and flu, and prevent premature aging and disease. Let me know how you get on.