Article

Don't Let Myths Keep You From Getting Sober

Written by Peggy L. Ferguson, Ph.D., LADC, LMFT

Topic: Drug and Substance AbusePublished Recently added
New ratings1,957 viewsSign in to rate

I keep hearing the same old myths over and over again. And I can't help but think that others hearing these myths either believe them and give up or use them for excuses to avoid taking action on getting clean and sober.
One of the myths that I hear daily is that you can't get sober for someone else, that you have to want it for yourself, or your recovery efforts won't work. This statement is both true and false.
The idea that you can't get sober for someone else is completely wrong. People do it every day. Many people find their way into treatment centers, counselors' offices, and AA/NA rooms at the urging of someone else. Alcoholics and addicts are commonly coerced into abstinence and early recovery. Wives and husbands lay down bottom lines that they will leave the alcoholic and get a divorce if they don't quit drinking. Spouses are not the only ones doing the coercing. Employers, parents, judges/court system, and children have all influenced alcoholics/addicts into treatment and abstinence.
Initially, these stark raving sober people get that way doing it for someone else. They essentially do whatever is necessary at that moment to keep from losing whatever it is that they fear losing. Their early recovery efforts are "exte
ally motivated".
A number of the events and characteristics of early abstinence can create the desire for sobriety. With abstinence from alcohol and other drugs, brains and bodies begin to detox. Taking it one day at a time, to do what is necessary to not drink/use that day, the sober alcoholic/addict's thinking begins to clear up. They begin to feel better. As they deal with situations that they used to use drugs over, a self-efficacy about being able to get and stay sober begins to develop. The negative impacts of the disease and the positive benefits of sobriety become obvious. It is now conceivable to the addict, that one's life course can be changed and that they can recover and be happy. Now they can start to see the benefits of sobriety. They begin to actually begin to believe that it is possible to have a life without alcohol/drugs, something not conceivable before. If you can separate from the drug long enough, you can begin to believe that you can get sober. Addicts begin to experience some of the benefits of abstinence early on. Hope happens.
As addicts in early recovery continue in meetings and begin to identify the negative impact of the using on various aspects of their lives, denial and other defense mechanisms are neutralized. More reality is getting through. Motivation becomes intrinsic. They will eventually be motivated to stay sober because they want their own positive outcomes.
So it is more accurate to say that people often get sober for someone else, but learn to stay sober for themselves. Desire for recovery is a necessary but insufficient factor in maintaining recovery.

Article author

About the Author

If you or someone you love is struggling with addiction, get the information and help that you need to establish abstinence and gain recovery. You are welcome to utilize my website as a resource in this process. There are a number of articles on Addiction and Mental Health, Family Dynamics of Addiction and Recovery, Marriage, and other topics. The Links page has a number of other informational resources. "Ask Peggy" offers an opportunity to ask specific questions that you would like to have answered. Surveys and my ebook, "Understanding Cross Addiction To Prevent Relapse (for purchase) is available at * http://www.peggyferguson.com/ServicesProvided.en.html/A Recommended Readings page offers a selection of self-help and other books that might be just what you are looking for. My site is a work in progress with additional features, articles, and resources being added to it on a regular basis. Check it out at http://www.peggyferguson.com Dr. Peggy L. Ferguson, Ph.D., LADC, LMFT Click here to ask Peggy a question about this topic or others or to subscribe to a newsletter that will alert you to additional informational and educational opportunities on this topic and others. * peggyferguson.com

Further reading

Further Reading

4 total

Article

Austell's top rehab facility may be known for its state-of-the-art amenities and cutting-edge treatment methods, but what truly sets it apart are the untold success stories of its clients. These success stories are not always highlighted in the media or shared widely with the public, but they are a testament to the dedication and expertise of the facility's staff members. One such success story is that of a young man who came to the facility after struggling with addiction fo

June 27, 2024

Article

Drug and alcohol addiction is a serious problem that affects millions of people in the United States. For those struggling with addiction, seeking help can be a difficult and overwhelming decision. However, with the right treatment and support, recovery is possible. California is home to some of the best California Rehab Center in the country. These facilities offer a variety of treatment options designed to help individuals overcome their addiction and achieve long-term sobr

April 30, 2023

Article

Drug use is a serious crime in Texas and there are various laws and regulations to control it. Here are some of the major drug uses in Texas . Drug Possession Drug Possession is prohibited in Texas and there are severe penalties for violating this law. The severity of the penalty depends on the amount and type of drugs involved and the individual's criminal record. For example, possession of less than 1 gram of a controlled substance such as cocaine or methamphetamine is cons

March 15, 2023

Article

Brisbane is a beautiful place. It has amazing architecture showcasing the European influences as well as the modern influences of architecture. The CBD and Story Bridge are masterpieces of metal. Beautiful flowers line the walkways of South Bank Park. In full bloom you are in the middle of a virtual paradise even when you are walking at the heart of the city. The City is situated at the bank of the Brisbane River. The emerald water reflects the sun like tiny diamonds on its s

February 23, 2023