“Dr. Haider’s 2 Bean Potato Chili”

“A Powerful Anti-inflammatory and Highly Nutritious Meal”

Looking for something to warm you up and keep you feeling satisfied for hours… then this chili recipe is for you. Full of the anti-inflammatory qualities of black beans and the nutritional goodness of pink beans and the energy-producing power of organic potatoes… this chili is hard to beat. This simple recipe is easy to make… and will bring a smile everyone’s face. Even those who are hardcore meat eaters will love this Whole-Foods Plant-Base Recipe. Along with a green salad, this is a full spectrum meal.

Ingredients:

1 - Large Yellow Organic Onion - Chopped

12 - Cloves of Organic Garlic - Minced

20 - Medium Organic Potatoes - Cut into Large Pieces… I used red potatoes but any type will do.

8 - Salt-Free Veggie Bouillon Cubes

2 - Tablespoon of Organic Chili Powder

16 - Oz of any Organic Tomato Salsa - Either Mild, Medium, or Hot

1 1/2 - Teaspoons of Organic Turmeric - gives it that rich yellow color

1 - Tablespoon of Organic Garlic Powder

12 - Oz of Cooked Organic Black Beans with Liquid

12 - Oz of Cooked Organic Pink or Red Beans with Liquid

Enough Filtered Water to Cover

Salt and pepper to taste

(Optional) - Add some hot sauce if you like it spicy

Take a large pot and add the onion and garlic and 3 or 4 tablespoons of water and cook the onions and garlic until translucent.

Now, add the potatoes and add with enough filtered water to cover everything and then add all the rest of the ingredients except the beans. And cook until the potatoes are really tender and almost falling apart… that way some of the potatoes will fall apart and thicken the sauce. Then add the beans and cook for another 5 or 10 minutes to get all the goodness of the sauce into the beans.

Let cool and serve

Serves 12 to 15 people or 5 hungry guys.

And this chili freezes well so you can have it another day

And this chili is always better the next day when all the flavors intensify.

“Health Benefits of Organic Black Beans”

Black bean broth and black beans work great for many different types of ailments including gout, arthritis, digestive problems, and cardiovascular disease.

The broth of black beans contains anthocyanins which are also found in tart cherries, red wine, and pomegranates. Thus black bean broth is full of wonderful antioxidants and anti-inflammatory agents that can help with lots of health problems plus black beans are very inexpensive.

Black bean broth contains wonderful nutrients that lower uric acid levels in joints and kidneys thus ending the cycle of joint pain associated with this disease. In Taiwan, black bean broth is commonly used to treat gout.
And black bean broth also helps with arthritis in general, sooth away pain, swelling, and redness.

Black beans are great for digestive problems because they contain lots of fiber and resistant starch similar to green bananas. And the fiber and the resistant starch creates a good home for probiotic bacteria, with nutrients for growing probiotic bacteria thus boost immunity.

We should have about 4 pounds of probiotic bacteria in our gut, and at this time most people only have about 20% of that. That means we need to create a more proactive gut environment for growing good bacteria.

Black beans also help the cardiovascular system with soluble fiber to lower cholesterol and anti-inflammatory agents that help to prevent inflammation in veins and arteries thus preventing heart attacks.

Black bean broth also helps to lower blood sugar and that’s great news for diabetics. Black beans contain proteins and fiber that stabilize blood sugar.
This wonderful broth also contains lots of B - Vitamins that nourish the nervous system and thus improves mood and boosts vitality.

When it comes to cancer prevention black bean broth contains 8 wonderful flavonoids such as kaempferol, nalvidin, delphinidin, quercetin, and petunidin, that help to prevent colon cancer and other types of prevalent cancers. Studies show that eating black beans prevents cancerous growths in the colon.

Black bean broth contains molybdenum which is important for healing impotence in men and for detoxing the body. Plus black bean broth also contains iron and copper for preventing anemia.

How to Make Organic Black Bean Broth

Take a 1/2 pound of dried organic dried black beans, wash and remove any stones that sometimes get mixed into dried beans. Place the beans in cold water and let set in the frig ove
ight. Discard this water, and next place the beans in a large pot with 2 liters of filtered water and boil for 2 hours. Remove the beans, (they could be used for other dishes) let the broth cool, then take the broth and pour it into a container with a tight-fitting lid and keep it in the frig.

For gout drink 2 cups of this broth daily for the first week. The next week drink one cup each day, then your gout will disappear then drink at least one cup each week to prevent future gout attacks.

If black bean broth gives you gas you can add some kombu seaweed during the cooking of the beans that will remove the gas causing agents. Also, there are enzymes that you can find in drug stores to prevent gas and help you digest beans more efficiently.

Some people also add turmeric and ginger when cooking black bean broth for more anti-inflammatory qualities. And be creative, add onions, garlic, and any other flavoring you like to your black bean broth so it tastes great.

In Brazil, black beans are considered a whole separate food group on their food pyramid. Thus giving black beans a prominent place in Brazilian food culture because black beans have amazing healing qualities.

Give black bean broth and black beans - they just might heal your body.

Remember to Eat Organic Black Beans - Always eat organic black beans, regular beans contain up to 6 cancer-causing chemicals, 12 hormone-disrupting chemicals, and 10 other disease-causing chemicals. Eat organic and stay healthy.

Dr. Paul Haider - Master Herbalist

See link to see photo of recipe - https://paulhaider.wordpress.com/2018/02/15/dr-haiders-2-bean-potato-chili/