Article

Eggplant in Curry Sauce

Topic: Dieting and Weight LossBy Kim Lyons & Chad TackettPublished Recently added

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Servings: 8

Ingredients:
3 pounds eggplant
3 cups chopped onion
5 garlic cloves, chopped
1 tablespoon olive oil
5 cups diced tomatoes
4 teaspoons curry powder
1/2 teaspoon salt

Preparation:
Pierce eggplant skin several times with a fork or knife, then broil inrnthe oven for 15 minutes, or until skin is blackened, turning often.
Remove eggplant from oven to cool.

Meanwhile, in a large skillet, sauté onion and garlic in oil over
medium heat for 10 minutes.

Stir in tomatoes and curry powder, mix well, then cover and cook
for 10 minutes, stirring occasionally.

While mixture cooks, peel eggplant, discarding skin, then dice
eggplant. Add eggplant and salt to the skillet, then continue cooking
until curry is well heated.

Serve over brown rice, if desired.

Nutritional Information:
Serving Size: 1 cupr
Calories: 106
Fat: 2 gr
Protein: 4 gr
Carbs: 20 gr
Fiber: 9 gr
Sugar: 10 gr
Cholesterol: 0 mgr
Sodium: 158 mg

Article author

About the Author

Kim Lyons (former trainer from The Biggest Loser TV show) teamed up with Chad Tackett (the world’s very first online personal trainer) to offer you this delicious, fat-bu ing recipe. They also created a very personalized Fat Loss program that includes unlimited one-on-one fitness coaching, motivation, and daily accountability! Their average success story loses 33 lbs in just 12 weeks! For a limited-time, they’re offering Self Growth members (that’s YOU!) 10 DAYS OF PERSONAL ONE-ON-ONE COACHING & ACCOUNTABILTY ABSOLUTELY FREE! Don’t miss this opportunity to get rapid, permanent results with their team of TOP trainers – CLICK THE LINK ABOVE!

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