Eggplant in Curry Sauce
Legacy signals
Legacy popularity: 798 legacy views
Legacy rating: 5/5 from 1 archived votes
Servings: 8
Ingredients:
3 pounds eggplant
3 cups chopped onion
5 garlic cloves, chopped
1 tablespoon olive oil
5 cups diced tomatoes
4 teaspoons curry powder
1/2 teaspoon salt
Preparation:
Pierce eggplant skin several times with a fork or knife, then broil inrnthe oven for 15 minutes, or until skin is blackened, turning often.
Remove eggplant from oven to cool.
Meanwhile, in a large skillet, sauté onion and garlic in oil over
medium heat for 10 minutes.
Stir in tomatoes and curry powder, mix well, then cover and cook
for 10 minutes, stirring occasionally.
While mixture cooks, peel eggplant, discarding skin, then dice
eggplant. Add eggplant and salt to the skillet, then continue cooking
until curry is well heated.
Serve over brown rice, if desired.
Nutritional Information:
Serving Size: 1 cupr
Calories: 106
Fat: 2 gr
Protein: 4 gr
Carbs: 20 gr
Fiber: 9 gr
Sugar: 10 gr
Cholesterol: 0 mgr
Sodium: 158 mg
Article author
About the Author
Further reading
Further Reading
Article
Successful Weight Loss With Hypnosis
Hypnosis can be an effective tool for weight loss, especially when used in conjunction with a healthy eating plan and exercise. Plenty of people have reservations about using hypnosis because of a variety of misconceptions stemming from its portrayal in the media, movies, and stage hypnosis. Before we discuss specific
Related piece
Article
What's Eating You? - The Problem With Emotional Eating
We all know that Americans are getting fatter. Go to any public place and you can see this clearly. Part of the problem is in the abundance of foods that are available 24 hours a day. As Americans we are also much more sedentary than were previous generations. Our consumption of high fat foods coupled with minimal phys
Related piece
Article
Discouraged With Slow Weight Loss Results?
Losing weight is a long-term process and requires sustained effort and continual focus on the goal. It also requires daily decisions about food and eating. Days of discouragement, impatience, and frustration are to be anticipated. So how do you handle days when the scale will not budge or when you tire of the effort re
Related piece
Article
***5 Key Elements of Successful Eating Disorder Treatment
If you suffer from an eating disorder or obesity and are searching for a solution, it’s important to know that not all help is equal. Eating disorder treatment is extremely expensive ($1,000 a day) and so is on-going therapy. And how can you be sure that the treatment you are seeking will ...
Related piece