Erectile Dysfunction in Young Men

Erectile Dysfunction in young men is more common than you think. One of the scariest things a young man can face is suddenly losing his erection during sex. Many young men struggle to make sense of erectile dysfunction problems – after all, isn’t ED an old man’s disease?

The thing is, regardless of your age; if you are focusing incorrectly during sex, then not only can you lose the strength of your erection, you can also lose control and ejaculate prematurely.

If your girlfriend is really hot and you really like her, anxiety alone can cause erectile dysfunction problems. If you are working (or studying) for long hours; that can also be a reason for losing your erection. Same with a lack of physical fitness – if you are unfit, you won’t be able to last long enough (and to fulfill a woman sexually, you really need to last at least 10 minutes).

Physical exercise which uses a range of muscle groups (especially cycling) will naturally increase your testosterone levels which increases your libido and your ability to attain an erection.

But the main reason for losing your erection is your inability to focus correctly on the sexual act. Whether you are feeling anxious, feeling tired, or just plain stressed; once you have had one occurrence of erectile dysfunction – losing your erection (or losing control and cumming too quickly) then the next time you have sex, that’s where your focus will be…

Will I lose my erection this time?
What if I can’t stay hard??
How long am I going to last?

If you are focused on these questions, then no-one is steering your ship (your penis). Your conscious mind cannot focus on two tasks at the same time, which is why you suffer from an erectile dysfunction problem – your focus is split.

When you know exactly how your brain communicates with your penis, you are able to initiate the correct command at the correct time – which means no more half-mast erections and no more losing control.

If you do accidentally lose your focus; when you know the exact step-by-step procedure to regain your focus, you can ensure your erection stays hard and strong and you have total control over when you ejaculate.

Another important aspect, is knowing how to keep the emotional connection strong with a woman – because that’s what keeps her turned on to you sexually. As soon as you lose focus sexually, you immediately lose your emotional connection – which makes her feel insecure and doubtful of your ability to fulfill her.

So during sex, make sure 99% of your focus is on your woman’s emotional, physical and sexual needs as this will keep your mind focused on the sexual act. Focus on the sensations of her hair, her skin and her hands wrapped around you. Notice how much you like and appreciate about her.

On a side note, if you are not attracted to a woman, then you will find it difficult to attain and maintain an erection – and stay in control. A lack of desire and connection makes it difficult for you to keep your focus on her, which then makes it challenging to move your focus away from your penis and thoughts about what you don’t have.

If you want to stay hard and in control, focus on your woman is paramount.