Falls in men prevented with exercise
Written by Bel Marra Health
In older men, regular exercise has been found to reduce the risk of falls that lead to serious health complications and negatively impact their quality of life. Study author Dr. Thomas Gill said, “The physical activity program was more effective in reducing the rate of serious fall injuries in men than in women.”
The study included over 1,600 inactive men and women aged 70 to 89, who were either assigned to a long-term, moderate exercise routine or a health education program. Exercise activities included walking, flexibility training, stretching, and balance training.
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At Bel Marra we are committed to helping people lead healthier lives. We believe the one way to do this is to explore and unearth natural secrets and provide this information so that individuals can support healthy lifestyles.
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