Follow these Simple Step for Healthy Eating

MY DIET CHANGE TO HEALTHY DIETrn(1200kcal Day Meal Plan)
The plate method is a meal plate that shows the proportion of various foods to be consumed per meal.

How can I replace my current diet to a healthy diet with other foods?
Starters/Mid Mealsr
Choose More Often Foods to Avoidr
Salads Salads with Dressingsr
Fruits Fruits (Banana/Litchi/Chikoo/Grapes/ Muskmelon/ Shareefa) or Frozen Fruitr
Skimmed Milk/Tea or Coffee with skimmed milk Full Cream / Buffalo’s Milkr
Buttermilk (Chaach) Cream / Cheeser
Veg/Non Veg clear soups Thick Corn Flour Soupsr
Besan based non fried snacks (Dhokla / Khandvi) Fried Maida Snacks (Samosa/Mathris/Kachori etc.)
Roasted namkeens Fried Namkeens / Chips / Nachosr
Egg white bhurji / boiled egg white Fried Eggs / Omeletr
Sprouts Biscuits / Cookiesr
Fistful of Almonds (7-10)/ Walnuts(1-2) Cashewnuts / Dates / Hazelnuts

Main Courser
Choose More Often Foods to avoidr
Multigrain Chapattis / Steamed Rice / Whole Wheat Breads / Bhakri Paranthas / Fried Rice / White Breadr
Wheat/ Bajra Dalia / Whole Wheat Pastas/ Oats Maida / Sooji (Upma/Chilla) / Sevian Sagor
Whole Wheat/ Multigrain Bread/Vegetable or Chicken Sandwich White Bread Cheese / Butter/ Mayonnaise Sandwichesr
Whole Dals (Pulses and Legumes) Washed Dals (Pulses and Legumes)
Green Vegetables / other Vegetables / Baked or Boiled Potatoes Fried or Raw Potatoes / Zimikand / Arbi (Colocasia)
Skimmed Milk Curd / Chaach / Vegetable Raitas Full Cream Milk Curd/Boondi Raita/Lassir
Lean Meats / Chicken / Fish Mutton/Fried Chicken / Fried Fishr
Tofu / Soy Products Pizza/Burgerr
Whole wheat upma / Idli / Dosa / Adai

Sooji Upma/Iddiyappam/Vadai/Bonda/Bajji

Dessertsr
Choose More Often Foods to Avoidr
Sugar Free Custard Rolls / Cakes / Pastriesr
Skimmed Milk Fruit Shakes Mithaai / Halwa (Gajar/ Sooji / Aata)
Cut Fruits Ice Creamr
Sugar-Free Carrot Kheer Juices / Ice-cream Shakesr
Raisin’s 3-4 Per Day Chocolates / Sweetsr
Fruit Curd Curd

How can I exchange my foods from one item to another to add nutrients to my meal?

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