Food Shopping for Six Pack Abs

I’m going to share with you the list of foods I’ve bought this week for the week ahead. My six-pack is visible, I have 3 millimetres of fat on my waist and these are the foods I buy and eat in a typical week. Note the variety I include, proof you can have a six-pack without living on chicken and rice and low fat rubbish. Most of the food on the list is organic or free range. I never cycle my diet at any particular time of the year, I eat consistently throughout the year without the need to ever change or reduce anything in my diet.

Mineral waterr
Herbal tea
Wheat free bread (I eat a few slices each week)
Puffed wholegrain rice cerealsr
Flax seed powderr
Red applesr
Pears
Blueberriesr
Sweet potatoesr
Mange tout
Sugarsnap peasr
Spinach
Fine beansr
Peppersr
Cauliflower
Broccoli
Avocador
Asparagus
Tomatoes
Mushroomsr
Red onions
Olives
Walnutsr
Mixed nutsr
Houmous
Salmon
Kipperr
Sardines
Tuna
Mussels
Cottage cheeser
Natural yoghurtr
Ghee butterr
Eggs
Chicken legsr
Chicken thigh filletsr
Minced lambr
Lambs liver
Gluten free pork sausages
Beefsteakr
Sea saltr
Cinnamon
Rice cakes, I have these with my protein drink after a workout.
Japanese rice cakes, I have these with chicken liver pate
Whey protein
Udos choice- ultimate blend oil, I use this oil with at least 3 meals a day.

Look at your own shopping list and compare the variety. The quickest way to fat loss is eating natural and eliminating processed food. It’s not always about calories but about the quality of those calories and how much of those calories your body can digest. Protein and good fats are your best friends when it comes to getting a six-pack and staying lean. Stay away from processed foods high in sugar, regardless what it says on the label.

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