Food that helps you look young

The quest for ete al youth is the problem of the aging of the population of the world. From what we have learned, we know that both the health and beauty from nutrition and lifestyle choices we make every day. Here is some information on the basis of scientific research in 7 major food groups that are in fact preserve the health and beauty of the people they a staple of their diet.

Anti aging forumala is no secret thing now - The food that help you look young is mentioned below. Best health diet can also be obtained by adding fruits, vegetables and whole grains to your daily diet. Most of them have no fat and cholesterol which is good for the heart too.

1. Olive Oil - Four decades ago, researchers from the Seven Countries Study concluded that the monounsaturated fats in olive oil were largely responsible for the low rates of heart disease and cancer on the Greek island of Crete. Now we know that olive oil also contains polyphenols, powerful antioxidants that may help prevent age-related diseases.

2. Yoghurt - In the years 1970, Soviet Georgia was rumored have more centenarians per capita than any other country. Reports at the time claimed that the secret of their long life was yogurt, a ubiquitous food in their diet. Although the age-defying powers of yogurt never been proven directly, yogurt is rich in calcium, which helps turn off osteoporosis and has good gut bacteria that help maintain health and reduce the incidence of age-related intestinal illness.

3. Fish - Thirty years ago, researchers began to study why the indigenous Inuits of Alaska were remarkably free of cardiovascular disease. The reason, scientists now believe, is the extraordinary amount of fish they consume. Fish is a rich source of omega-3 fats, which help prevent cholesterol in arteries Construction and protect against abnormal heart rhythms.

4. Chocolate - People Kuna of the San Blas Islands, off the coast of Panama, have a rate of heart disease that is nine times smaller than that of the mainland of Panamanians. The reason? The Kuna drink a lot of a drink made with the generous proportions of cocoa, which is unusually rich in flavanols that help preserve the healthy function of blood vessels. Maintaining youthful blood vessels reduces the risk of hypertension, type 2 diabetes, kidney disease and dementia.

5. Nuts - Studies of Seventh-day Adventists (of a religious denomination, stressed that a healthy lifestyle and a vegetarian diet) show that people who eat nuts, on average, an additional two and a half years. Nuts are rich in unsaturated fats sources, so that they can provide benefits to those associated with olive oil. They are also concentrated sources of vitamins, minerals and other phytochemicals, including antioxidants.

6. Wine - Drinking alcohol in moderation protects against cardiovascular disease, diabetes and age memory loss. Any type of alcoholic beverages seems for the provision of such services, but red wine has been the focus of much of the research. Red wine contains resveratrol, a connection, probably to his benefit and animal studies demonstrated that genes can activate cellular aging process slow.

7. Blueberries - Vaccinium - In a landmark study published in 1999, researchers at Tufts University Jean Mayer Human Nutrition Research Center on Aging rats fed blueberry extract for a period of time in rat life is equal to 10 human years. These rats fed regular rat chow perform on tests of balance and coordination when they reach old age. Compounds in blueberries (and other berries) by reducing inflammation and oxidative damage, which are associated with age-related deficits in memory and motor function.