Article

Fruit Salad with Papaya Seed Dressing

Written by World's Healthiest Foods

Topic: Cooking and RecipesPublished July 7, 2011
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<img src="http://www.selfgrowth.com/images/fruitsalad.jpg">

This fruit salad can be eaten as a salad or dessert. The papaya dressing adds a peppery taste that is a nice addition to the sweetness of the fruit. Feel free to use any combination of seasonal fruits that complement one another and are readily available.

Prep and Cook Time: 20 minutes
Serves 4 as a side dish

Ingredients:
• 1 papaya
• 2 kiwi
• 1 cup quartered strawberries
• 1 pear
• 1 apple

Dressing
• 2 TBS papaya seeds
• 1/4 cup plain low fat yogurt
• 1 TBS honey
• 1 TBS lemon juice
• 1 TBS extra virgin olive oil

Directions:
1. Cut papaya in half and scoop out seeds. Save for dressing. Cut off peel and cut into cubes. Peel kiwi and slice. Cube apple and pear and add strawberries. Toss all together with dressing.
2. Blend all dressing ingredients together in blender,including papaya seeds, drizzling oil a little at a time at end.

Article author

About the Author

This recipe is from the http://www.whfoods.org website, a very popular website which comes up #1 on a "Google" search for "healthiest foods" and "healthiest recipes." The website provides unbiased information with no commercial interests by the not-for-profit George Mateljan Foundation. George Mateljan is the founder of Health Valley Foods and author of six best-selling books on the Healthiest Way of Eating.

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