Gluten: A Cereal Killer

Gluten and gluten-free diets have become more popular among people and now experts as well. Gluten is a protein that is found in wheat, barley, rye and is added to many processed foods. (1) It is a common contributing factor to weight gain, toxicity, inflammation and allergic reactions.

Gluten-free products are now considered big business with sales reaching nearly $4 billion annually. Gluten-free diets became popular with individuals with celiac disease but soon found to provide a wide spectrum of health benefits for most people.

Pharmaceutical Paradise

A study published in the Jou
al of Pediatrics found that the incidence of celiac disease (CD) may be as high as 1 in 33 people. (2) Celiac disease is an autoimmune disorder in which the immune system attacks and damages the intestines and digestive system.

Symptoms of celiac disease include:

Chronic diarrhea
Constipation
Vomiting
Abdominal cramps and bloatingr
Pale stool
Tingling and numbnessr
Weight lossr
Iron deficiency anemiar
Pain in bones or jointsr
Osteoporosis
Seizures
Depression or anxietyr
Infertility
Recurrent miscarriager
Missed menstrual periods
Arthritis

Gluten’s Dirty Secrets

Gluten primarily resides in processed foods and must be cut out of the diet. It is found in breads, pastas, cereals, pastries and cookies. It commonly hides in soups, candies, soy sauces, lunch meats and products that are marketed as no or low-fat.
Many non-celiacs and individuals that are gluten tolerant are switching to a gluten-free diet as well. A gluten-free diet has a wide spectrum of health benefits which include increased energy, stronger immunity, healthier digestion, balanced sugar, weight loss and improved cholesterol levels.

What do I eat? — Which grains are gluten-free?

Wheat, barley and rye have been found to be the most gluten-dense foods. Replace these highly processed grains with gluten-free healthy alte
atives that include:

Rice
Hemp seedsr
Quinoa
Sorghum
Flax
Amaranth seeds
Buckwheat
Millet

Gluten, Obesity and Heart Disease

Gluten throws havoc on our digestive system, inhibits nutrient absorption and produces systemic inflammation that can cause obesity, diabetes, cancer and heart disease. The battle of the waistline is actually a battle of the taste buds. The sweet taste of processed foods unfortunately does not have sweet outcomes. The inner aisles of the supermarket may shorten your life.

The tainted food supply is producing a new generation of conditions never seen before. The primary goal is not to be sucked into the food and pharmaceutical industry rat race that is ultimately shortening the lives of millions of people. The hazardous effects of processed foods is now becoming apparent and a change back to eating fresh, raw and organic is on the horizon.

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Sources:

(1) http://glutenfreecooking.about.com/od/gettingstarted/a/hiddengluten.htm

(2) Jou
al of Pediatrics January 2000 136:86-90