Hair Fall And The Reasons Behind It

How do you feel when you see hair on your brush or comb every time you use it on your hair? Miserable of course. You must be thinking why this happening to you is. You might even undergo a lot of mental stress and depression due to it, thinking about how it would affect your looks or personality. Actually it is quite normal to loose some hair everyday as the life cycle of some hair follicles end and new ones take their place. It is a completely natural and never ending process, but the situation may be alarming if you notice way too much hair fall. You should try to use some hair fall remedies to tackle the problem. Hair fall problem can occur to both the sexes; however it is more common among males. The troublesome daily routine of men may also be responsible for this. The dust, pollution, unkind weather and the stress of work can all exacerbate hair fall. Stress is one of the main reasons behind hair fall. Regular physical strain can also cause hair breakage and ultimately to balding. So one should avoid putting hand in the hair too often and leave the hair alone sometimes. The problem could also be genetic; your parent probably had the same problem. Now let us discuss how we can reduce hair fall: • Our body gets its nutrition from the food we eat and so do our hair, so we should avoid junk food as they can hardly give any nutrition to our hair. Our hair are made of protein called keratin so we should eat protein rich diet .eating nuts like walnuts and almonds and green vegetables will keep our hair strong and healthy. These ingredients are easily available in any Indian kitchen. • Everyone likes a hot water bath, but perhaps it is not good for our hair. We should avoid wetting our hair with hot water as it makes our hair rough and weak and they can easily break. • One should drink good amount of water which is around four liters everyday. This will keep the hair properly moisturized and strong. • Exercise not only keeps our body and mid fit but also keeps our scalp and hair healthy. By working out, the blood circulation improves the texture and quality of the hair and also reduces stress, another reason for hair fall. These methods would help you to keep the hair fall problem at bay but if your hair has already started thinning then you may need something extra. There are many products in the market that claim to reverse the process and give you your beautiful hair back, but most of them are quite costly. So before going for those expensive treatments you may wish to use some natural remedies for hair fall. These hair fall remedies are time tested and effective to serve the purpose: • Hot oil massage: you can use any natural oil for this process. You just need to heat some oil so that it is just warm. Apply this warm oil to your scalp and massage gently. Leave it for an hour or so and then shampoo. The process would rejuvenate the hair follicles or hair roots and boost the hair strength. • Natural ingredients: some natural ingredients when applied to the hair show tremendous effect as hair fall remedies. A few examples of such ingredients are, reetha, aloe vera, green tea, egg etc. • Head massage: getting a regular head massage can be very effective in increasing the blood circulation in the scalp and giving strength to the hair. It also works well to reduce stress. • Meditation: most of the times stress is the root cause of hair fall. By practicing meditation one can reduce stress and restore hormonal balance. An effective solution for concealing your bald patches while you try out these natural remedies is Rapid Hair Fiber a revolutionary product that uses only natural human hair. This effectively works with existing human hair to hide the patches that exist which are devoid of hair.