Coughing tips for relief

Coughing is an interference of the breathing responses to airflow. A natural air effect common to a respiratory condition, coughing is the airway to breathing congestion and sensitivities.

There are many different kinds of treatments prescribed for coughing. My prescription includes (a) drinking often your favorite "hot" teas and broths daily; (b) taking warm oil baths or showers nightly prior to bed time while rubbing or massaging your body with your favorite herbal oils during your bath or shower; (c) sitting quietly inhaling and exhaling through the nostrils; (d) sipping lukewarm water at room temperature frequently and slowly dissolving the water through the esophagus during the day; (e) keeping warm as much as you can; (f) having someone to massage your upper back and chest areas, such as a trusted friend, companion or massage therapist. These remedies soothe, cleanse and clear the blocking of the airways reducing the cough.

Persistent nasal drips, pollens, dust chemicals, fumes of various kinds irritating the lungs and esophagus (throat area), producing mucous, straining the muscles in the abdomen and chest are related to the symptoms of coughing.

By replacing the loss of fluids in the body, clearing the blocking of the airways and relaxing the muscles throughout the biology, are beneficial signs toward allowing air passages to be open, circulating easily.

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