***Healthy Recipes for Fitness

Healthy Winter Hash

This simple recipe is the perfect meal for a chilly winter day. It is packed with tender vegetables, filled with protein and can be made with chicken or as a vegetarian dish. Serve it with a salad for a quick and healthy meal that the whole family will love. ??Yield: 6 servings Here’s what you need…

* 2 medium yellow potatoes, peeled and diced
* 1 medium yellow onion, diced
* 3 large carrots, peeled and diced
* 1 yellow bell pepper, seeded and diced
* 1 red bell pepper, seeded and diced
* 1 green bell pepper, seeded and diced
* 2 cups chicken, cooked and cubed (or 1 package firm tofu, drained and cubed)
* 1 Tablespoon olive oil
* 1 Tablespoon fresh thyme leaves
* 1 teaspoon salt
* 1 teaspoon garlic powder
* 1 can lowfat chili

1. Preheat oven to 375 degrees.
2. In a large bowl combine all of the vegetables and chicken. Drizzle the olive oil and mix to coat. Add the thyme, salt and garlic powder.
3. Spread the mixture on a baking sheet, and cover well with foil. Bake for 30-40 minutes, until the vegetables are tender.
4. Remove the foil and turn on the broiler. Broil until the vegetables are nicely browned, about 8 minutes.
5. Top each serving with a scoop of warmed chili.

Nutritional Analysis: One serving equals:?230 Calories?4g Fat?28g Carbohydrate?6g Fiber?20g Protein

Enjoy,

Fernando

Tags: carbohydrate, chilly winter, nutritional analysis