How To Be Healthy

Most people want to know how to be healthy, but are we willing to do the work when we're told the truth. We think that as we age, developing health problems and disease comes with the territory. This is simply not true! All of the major causes of death; cancer, heart disease, stroke, and lung disease – can be prevented by the changing our attitudes and behaviors. Although one of the major changes that we need to make is in our eating habits. For our purposes here we'll discuss our vitamin intake. The problem is that no matter how much of a desire we may have to live a healthy lifestyle - if we're not being health conscience in with our dietary habits our efforts are naught. The old adage, "we are - what we eat," has every meaning today as it did yesteryear. But, if your serious about changing your condition by living a healthy life keep reading.

Everywhere we look we find evidence supporting the fact that it is impractical and virtually impossible to obtain the amounts of nutrients our body's need for optimal health from food alone. Nutritionist, doctors and people whom are educated in the field, take dietary supplements know and understand this. They know that one of most necessary dietary supplements to take is multivitamins, so that their body's receive a variety of much needed vitamins and minerals. What many may not know is the difference between multivitamins; which ones have the highest potency; balances of nutrients; and the best absorption. Many cheap, low quality grocery-store brands (and some brands available through supplement stores) fail at obtaining high quality ingredients for absorption and potency. With most of these brands, there is a high probability that the vitamin simply passes through your system undigested, or with a low percentage of the nutrients absorbed.

First let's set the record straight: If you are taking vitamins in pill form, then you definitely haven't found the most beneficial supplement on the market. Let me be clear, we're not against pill form supplements, but we know that your body will not get all of the nutrients contained in over the counter (OTC) supplements. Even If you were to buy the highest quality vitamin on the market, the fact remains that your body has to break down that pill to liquid form before it can be digested properly. When our bodies breaks vitamins down, they lose their potency and if the pill is of low quality, your body might not break it down at all (in other words the pill goes right through your system without being digested).

Even If your body is in top shape and able to break the vitamin down you're still only going to receive 10%-20% of the nutrients. That means for every $100 you are spending on nutrients, you are literally flushing about 90% of it down the toilet. Why take your system through the extra step of breaking down a pill when you can purchase a vitamin that is already in liquid form that will bypass the digestive process and go directly into the bloodstream and into the cells within a matter of minutes?

We've tried several dietary supplements in liquid form by just adding vegetables and fruits to a juicer machine. Getting raw vitamins by this method drastically increases your body's vitamin intake . Raw vitamin juices are endorsed by any and every nutritionist around the world. It is the only way you'll get 100% of all natural vitamins the your body needs to stay or get healthy. See http://www.beyondveg.com/tu-j-l/raw-cooked/raw-cooked-2f.shtml for charted info.

Adding fruits like apples, strawberry, blueberries to kale, spinach and any green vegetable you can think off will electrify your health into a different atmosphere. The delicious healthy taste that comes from mixing vegetables and fruits together comes with the highest nutrient density.

Liquid vitamins are easy to take and contain all the nutrients you need to increase your energy and strength naturally while treating high blood pressure, cancer, diabetes, heart disease kidney disease, and a long list of other health problems. Liquid vitamin juice contains all the nutrients to help many of the body’s most important biochemical defense systems, and are of great importance to the smooth functioning of every cell in your entire being.

How to be healthy means you must do your own research. In doing so, you'll discover the right combinations of vegetables and fruit juices which should contain all 19 amino acids (including all of the essential ones)that your body needs to tackle any health problem.

You'll get more protein than is found in whole wheat; 21 trace minerals including germanium (an anti-cancer trace mineral rarely found in foods); Vitamin C at higher levels than even those found oranges; Vitamin E (rarely found in fruits, only in grains and seeds); B-complex vitamins, necessary for converting food into energy; Essential fatty acids (EFA’s), which are required for the body’s production of hormones and for the smooth functioning of the brain and nervous system; Beta-Sitosterol, an anti-inflammatory agent (Beta-Sitosterol also lowers cholesterol and has been used to treat sexual impotence and prostate enlargement); and a complete spectrum of antioxidant carotenoids, including beta-carotene (a better source then even carrots) and zeaxanthin (protects the eyes).

If you care about your health and well being, then you want to consume natural raw food and nutritional supplements with the highest level of nutrients. Consuming natural raw vegetable and fruit juices will give you 100% of the nutrients you'll need to live a healthy and disease free life. Visit http://selfguide.org/health-guide/ at Self Guide Magazine for more health information.