How to increase Protein intake naturally

Having more protein is one factor that will make you eat less and improve your chances of losing weight. Protein has been found to make you feel fuller for longer periods of time, speed up your metabolism, and also help you build muscle more effectively. You may know that protein is the solution to all of your best body issues, but figuring out how to get more protein is a different story.
But we understand that incorporating more protein into the diet can be difficult; there are just so many turkey sandwiches one can consume!
Swap Regular Yogurt for Greek Yogurtr
Regular yogurt, particularly flavored yogurt, sometimes contains a lot of additives and secret sugar, while plain Greek yogurt can have up to 20 grams of protein per serving. For an afte
oon snack or a nice way to start the day, look for varieties with little or no sugar.
Choose Eggs Over Cerealr
Cereal meals are often much smaller than the size of a typical cup, resulting in overeating and relatively little protein. For a fat-bu
ing and tasty breakfast, replace your cereal with eggs—hard-boiled, light scrambled, or however, you want them. If you're wanting something earthy and delicious, add sweet peppers and root vegetables and load up on low-calorie toppings like herbs and hot sauce.
3. Add a Handful of Pecans to a Saladr
Nuts not only bring a pleasant texture to sandwiches, entrees, and cakes, but they're both high in protein and antioxidants. Pecans, in fact, are rich in magnesium, which helps digestion; they are both filling and cleaning.
4. Choose Low-fat Cheese Instead of Junk Foodr
Instead of cheesy chips or other junk, grab a cheese stick for something creamy and satisfying that tastes indulgent. Low-fat string cheese contains less than 200 calories per serving and all the calcium in a bottle of milk. (A cup of low-fat milk contains roughly eight grams of protein.) It's also a lot of fun to eat!
5. Add Lentils to Your Soupr
If you want to boost the protein content of your broth-based soups, consider adding lentils. Lentils, a long-time favorite of vegetarians searching for substitute protein sources, will absolutely fill you up with little effort. A handful of lentils may be substituted for pasta, potatoes, or some other starchy food.
6. Add Black Beans and Quinoa to Homemade Veggie Burgersr
Step over, beef burgers; veggie burgers made with quinoa and black beans are rich in fiber and anti-inflammatory. No, you won't get the moist, beefy flavor, but you might be shocked by how much better you feel afterward. If you're worried about making your own patties, start by reading our guide to the 32 Best and Worst Veggie Burgers.

7. Add Hummus to a Sandwichr
Forget the fattening mayonnaise and cheese; instead, sprinkle hummus on your sandwich to fulfill the craving for something extra creamy. The chickpeas in your hummus are rich in protein, and you can add aromatic herbs and garlic to give your sandwich some zing—without the grease and fat.
8. Top Stir-Fried Veggies with Chopped Almondsr
Although vegetables contain protein, why not gild the lily by adding chopped almonds to Asian-inspired stir fry? Choose slivered and unsalted to limit sodium consumption to avoid overdoing it on healthy fats.