Joshua Rosenthal's Integrative Nutrition

Joshua Rosenthal's book "Integrative Nutrition" is an excellent resource for anyone who wants to explore and discover the truth about giant food corporations and pharmaceutical companies and how they affect the American diet; the strengths and weaknesses of the popular diets in the market; the reasons why we should listen to our body when we crave for certain foods, the Mind Body Spirit connection, healthy recipes and much, much more. Great pictures,layout etc. A must have Nutrition Resource Book :-)

This book is divided into 11 Chaptersr
Chapter 1: Questions What You're Toldr
Chapter 2: Postmode
Nutritionr
Chapter 3: What, When and How We Eatr
Chapter 4: Dietary Theoryr
Chapter 5: Deconstructing Cravingsr
Chapter 6: Primary Foodr
Chapter 7: Escape The Matrixr
Chapter 8: The Integrative Nutrition Planr
Chapter 9: Foods To Avoid or Minimizer
Chapter 10: Cooking Like Your Life Depends On Itr
Chapter 11: Why Be Healhty?

This book contains recipes for simple grains; beans; vegetables; meat and fish, soup, etc.

The author of this book-Joshua Rosenthal is founder, director and primary teacher of the Institute for Integrative Nutrition in New York City. He has a Masters of Science Degree in Education, specializing in counseling.