KETTLEBELL PROGRAMS AND EXERCISES - EFFECTIVE WHOLE BODY TRAINING

1. WEEKLY PLANNING OF KETTLEBELL PROGRAMS AND EXERCISES Each kettlebell workout is designed as a whole body workout. These workouts involve the entire musculature,Best yoga swing, Best yoga hammock, ligaments and tendons, cardiovascular system and coordination. A whole series of benefits are thus generated in a very short time. We recommend two to three kettlebell workouts per week. Make sure to plan at least one day of rest between two sessions. You will approach each training well rested (e), which will protect you from overtraining and minimize the risk of injury. 2. SERIES AND REPETITION PATTERN IN KETTLEBELL PROGRAMS AND EXERCISES We recommend that you organize the training session as a training circuit. . This allows both to develop strength and musculature and to improve physical condition. The training circuit consists of directly chaining 4 to 6 different exercises, then taking a break of 2 to 3 minutes, then starting the next circuit. This circuit must be completed in 20 minutes. It is a matter of repeating it as many times as possible. You should choose a single kettlebell weight for all exercises that allows you to perform 12 technically neat repetitions.