Know the Ayurvedic Treatment for Spine Problems
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- Dark Green Leafy Vegetables rich in folate and magnesium that promote nerves health and in turn provides oxygen to nerves and muscles.
- Berries serve as an antioxidant that works to protect body cells from various toxins.
- Orange Vegetables like pumpkin, carrot, and sweet potato rich in Vitamin A with the presence of b-carotene work to protect the human body against oxidative stress and neuro-inflammation.
- Dairy products like milk, curd, yogurt, and cheese rich in calcium promote optimum nerve functioning while ensuring the healthy formation of bones.
- Kati Vasti: This is a popular Ayurvedic procedure for back problems like lumbar spondylitis, sciatica, vertebral disc prolapses, and lumbago. The process involves pouring of warm herbal oil within the black gram paste well placed on your back region and then changing the oil at regular intervals for a pre-defined period of time.
- Vasti: Vasti is a therapy that works to relax the Vata specific spinal disorders while removing toxins from the body through enema.
- Meru Chikitsa: This is a special Ayurvedic procedure exclusively done to cure spinal disorders. ‘Meru’ means ‘Spine’ and ‘Chikitsa’ means ‘Treatment’ and hence combining the words, the therapy works to cure all sorts of disc problems through a natural healing mechanism.
- Lepanam: Lepana though is not completely beneficial in curing spinal problems but certainly does wonders to alleviate pain in case of any inflammation in the back or neck region. The therapy involves the use of herbal medicated paste that is exte ally applied to the back and neck region.
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