L Glutamine benefits

L glutamine benefits are huge. Normal concentrations in a healthy individual are about 100,000 mg. Glutamine is produced and maintained in the muscles. Deficiency causes the body to strip it from the muscles causing muscular decline or atrophy. It is the most abundant amino acid in the body finding its concentrations in the muscles, brain, lungs, heart, kidney, liver, and gut lining. It is a major fuel and energy source for the body and brain. Glutamine deficiency is common in most people and shows up as fatigue, chronic illness and mental acuity disorders. More L Glutamine benefits are as follows:

• Improves brain functioning. Promotes alertness, attentiveness, memory and intellectual functioning.
• Stabilizes blood sugar levels. It supresses insulin when sugar levels are declining and stimulates glycogen release to increase sugar llevels thereby stabilizing sugar levels. Great for diabetics.
• Promotes healthy gut functioning. Helpful with ulcers, colitis, and Crohn's disease. Promotes good bowel functioning.
• Promotes recovery in chronic fatigue and fibromyalga sufferers. Glutamine along with good quality probiotics like acidophilus and bifudus repair leaky gut and restore the digestive tract to normal functioning. Many sufferers have seen symptoms subside and their road to recovery begin.
• Supports protein synthesis (protein conversion to actual body tissue). Builds Muscle and stores glycogen for energy in the muscle tissue.
• Maintains normal acid/alkaline levels in the body. This will help balance PH levels in the body.
• Eliminates ammonia from the brain and body. Ammonia is highly acidic.
• Anti-inflammatory. Reduces inflammation throughout the body. Great for arthritis, autoimmune diseases, and connective tissue disorders.
• Helpful for epilepsy, fatigue, impotence, schizophrenia, and senility.
• Used by white blood cells to promote Immune system function.
• Promotes Weight loss by promoting muscle enhancement. Muscle boosts the metabolism.
• Minimizes sugar and hunger cravings.
• Alcohol withdrawl support. Decreases addiction cravings.
• Supports pancreatic function.
• Great for injuries, wounds, burns, stress, post surgery trama, and most major illnesses.

Glutamine side effects-Since the the body has such large concentrations of glutamine, large doses can be tolerated even useful for over all health. Due to it's vast uses and cures, Glutamine should be considered a vital health nutrient in most everyones health regimen. It has been reported that doses greater than 40,000 mg daily can elevate ammonia levels. But this is not normal. People who suffer from acute cases of liver and kidney failure should not use glutamine. To learn what foods to use and how to supplement, go to: http://www.antiaging-advisor.com/L-Glutamine-benefits.html