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Life Healthy Series

Written by Janie Behr Life Coach and Motivational Speaker

Topic: AbundancePublished Recently added
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As life becomes more fast-paced, people find themselves struggling with life, balance and stress. The following are important things to think about daily in order to stay healthy, feel vibrant and make the most of every day. Start your own Healthy Life Series with your family and friends in the neighborhood!

Live a Life You Love-Loving Your Life means becoming authentic, creating a plan to live by.

Body Image-Empowering and helping others to make healthy life choices

Choose foods good for you

Life Design-Design an authentic life you will absolutely love! Learn to create a map to follow and a plan to live it.

Moving Toward Balance-Examine the 8 areas of your life. Learn the secrets on how to have more balance and happiness.

More tha
A Mom-Redefine what motherhood means to you. You are the best example for your children. Having good health, understanding the benefits of taking care of your body can be fun.

Discover what you really want and how to live it now.

Parenthood Redefined-Redefine what mother/father hood means to you. Learn how you can still be a mom/Dad without giving up your dreams, Have you accomplished a lot, yet notice that something important might still be missing?

Are you struggling with stress or time management and longing for far greater clarity, peace, passion, purpose, meaning, or balance in your work and life? Does what you eat and how you take care of yourself affect all these aspects in your life? Which foods and which yoga positions can benefit your mood?

Your spirit is waiting for you to reconnect with your body and mind.

Article author

About the Author

Trained by Oprahs Coach Dr. Martha Beck. I am a motivator who helps people from diverse backgrounds find happiness through a positive pro-active approach. The way you think about yourself, determines your reality. Janie Behr is a qualified life coach specializing in helping people find their purpose, achieve their goals, and explore all the possibilities that life has to offer. I encourage my clients to always listen to their intuition, trust their instincts, and to keep the focus off what other people think! She runs frequent teleseminars dedicated to helping people find and live their most positive lives! For more information please visit jblifecoach.com. Learning to make choices that create happiness lies within you. Naturally you want to know what qualifies me to take on such a vital role in your life. My extensive background in counseling and social work,my intuition, and my own life experiences, have fueled my dedication to explore and understand the importance of communication. I speak & write on topics of interest to a diverse population, facilitate groups, as well as business, family & individual coaching. You can usually find me walking & playing with my dogs, laughing with family & friends, or being adventurous in unusual ways. You can learn to make choices that create happiness in your life!

Further reading

Further Reading

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