Liver Release Qi Gong
Legacy signals
Legacy popularity: 8,280 legacy views
Legacy rating: 4/5 from 2 archived votes
In the Chinese medicine system, the liver is associated with conditions involving hypertension, anemia, headaches at the top of the head, and the emotions of anger or compassion.
This simple qi gong liver release will empower you to begin cultivating an inte
al calmness within the liver meridian (energy pathway) to balance health manifestations that have an energetic root in the liver.
You can also use this medical qi gong release to calm yourself at the end of the day and help encourage restful sleep.
To begin, sit quietly in a comfortable position and exhale deeply.
Put your hands over your liver, located on the right side of the body under the rib cage.
A. Exhale as you tap the liver 5 times. Imagine releasing gray, heavy energy as you tap. Imagine releasing any feelings of anger or frustration.
B. Inhale and visualize serene, green energy flooding through the liver and nourishing feelings of peace and compassion.
Repeat steps A & B, 4 more times.
Place hands, palm over palm facing inward, over the area one inch below your belly button. Imagine storing vital energy at this point.
Breathe deeply and relax.
Know that you are prepared for whatever lies ahead in your day, evening or night.
Article author
About the Author
Kay Hutchinson, CAMQ, CAMT is a certified advanced medical qi gong practitioner who combines qi emission with acupressure, psychology and herbal medicine into a practice of empowering others with skills in inte
al cultivation. She is also the publisher of "Health Prosperity," an ezine dedicated to helping people achieve optimal wellness across body, mind and spirit. Last, Kay is an energetic life coach, guiding others to recognize the significance of certain energetic patterns in their lives and how these patterns impact career, family relationships and health.
Further reading
Further Reading
Article
Reduce Stress with Qi Gong, Gratitude and Perception Shifts
Have you ever had days where one stressor seems to pile upon another? Before you know it, you lose your connection to the things in your life that you value most, and feel overwhelmedrn. How do you regain your balance and reconnect during stressful times? Assess the True Level of the Stressor Often times, we snowball our stressors in our minds, allowing them to become much bigger than they really are. Our perception of stress and how we choose to approach it makes a difference in how stress impacts us.r
Related piece
Article
Reduce Stress with Healthy Dietary Practices and Energy Building Styles of Exercise
During stressful times, it is important to: Eat in a balanced way. To gain most energy, one should eat within 30 minutes to an hour of rising. That first meal should be a high protein meal with healthy carbs that digest slowly as opposed to a high sugar meal with low protein and lots of caffeine. Examples of this kind of meal is a bowl of lentils with a lean source of protein such as chicken, scrambled egg whites, and fresh vegetables.
Related piece
Article
Life Coaching with a Qigong Master
Life Coaching is generally based on an empowering and enlightening personal relationship that encourages you to find harmony with the flow of your life in this constantly changing world. It can enhance your awareness enabling you to be totally present, which translates into being in the flow. ...
Related piece
Article
Essential Oils and Qi Gong Elevate the Spirit and Body
Did you ever a meet a person who is engaged and actively living his or her soul purpose? Such a person radiates calmness, grounded energy and a natural joy about life even when difficult circumstances arise. How can you cultivate and root your spiritual self such that you also manifest this kind of bright elevated energy? Essential oils can be very helpful in changing the vibration of energy.
Related piece