Melatonin [Ú©ÛÙسر کا ÙØ¯Ø±ØªÛ Ø³Ø¯Ø¨Ø§Ø¨]

Melatonin [Ú©ÛÙسر کا ÙØ¯Ø±ØªÛ Ø³Ø¯Ø¨Ø§Ø¨]
Don’t take sleeping pills take sunlight:
Melatonin, a natural hormone manufactured by the pineal gland in the brain.
The body's circadian rhythm (Biological clock)
An internal mechanism in organisms that controls the periodicity of various functions or activities.
Melatonin produced in the pineal gland center of ours brain during in sunlight.
The body's circadian rhythm (Biological clock) usually secretes melatonin into the bloodstream during the night.
Melatonin intermittently for purpose of altering their circadian rhythm. (Biological clock).
1 Nervous systemr
Melatonin is responsible for improves circadian rhythms (Biological clock).
Melatonin relieves in most sleep disorders.
Melatonin relieves in insomnia.
Melatonin relieves in delayed sleep phase disorder (DASD) - sufferers to fall asleep earlier and awaken feeling less drowsy and more refreshed.
Melatonin is the most effective against jet lag.
Melatonin is the most effective against seasonal affective disorder (SAD).
2 Cardiovascular systemsr
Melatonin reduces serum LDL cholesterol levels in subjects with high LDL cholesterol levels has no effect on whose persons cholesterol levels are within the normal range.
Melatonin significantly suppresses the damage caused by free radicals.
3 Immune systemr
Melatonin prevents from some chemically-induced and genetically related cancers.
Melatonin is used as a therapy some forms of cancer.
Melatonin used as a therapy some advanced tumors of various types.
Melatonin promotes pineal gland release chemicals.
Melatonin prevents from cancer.
Melatonin reduces the size of breast cancer.
Melatonin is used as a treatment for melanoma.
Melatonin prevents from the growth of cancers.
Melatonin prevents from excessive oestrogens.
Melatonin stimulates immune system.
Melatonin can restore depressed immune system.
Melatonin stimulates the release of interleukin-2 from helper t-cells which ultimately activates NK lymphocytes.
Melatonin stimulates the body antibody activity.
Melatonin protects the activity of several types infectionsr
Melatonin stimulates cells fighting against infections.
Melatonin increased body's production of interleukin-2.
Melatonin prevents from breast cancer.
Melatonin prevents from colon cancer.
Melatonin prevents from lung cancer.
Melatonin prevents from prostate cancer.
Melatonin prevents from stomach cancer.
Melatonin greatest decline in secretion production occurs during after menopause in women.
Endogenous substancesr
Hormonesr
Melatonin secretion during sleep stimulates the release of human growth hormone - HGH levels.
Amino acidsr
Melatonin increases the body's production of glutathione and glutathione based enzymes - glutathione peroxidase and
Glutathione synthesis.
Mineralsr
Melatonin regulate metabolism of phosphorus.
Melatonin regulate and metabolism of calcium. Melatonin regulate calcium metabolism decreased progression of agingr
Melatonin's biochemical pathwayr
Cofactorsr
Tryptophan
Vitamin B6 vitami
C
5-hydroxytryptophan
Serotonin
Melatonin production enhance lymphokinesr
Melatonin production stimulates bodies the interleukin-2
Exogenous substancesr
Electromagnetic radiation.
Melatonin production stimulates in sunlight within the pineal gland.
Melatonin is manufactured in the pineal gland. During daylight hours for later release at night.
Melatonin cessation at sunset sunlight triggers pineal gland to cease manufacturing begins secreting it into the bloodstream.
Melatonin secretion peaks at about 2 am in younger people and at about 3 am in elderly people; secretion then steadily declines until morning.
Melatonin absence of light (darkness) is necessary for the secretion of melatonin from the pineal gland during sleep.
Melatonin these factors enhance the function of
Metabolismrn (Unde
utrition /fasting) is speculated to preserve melatonin production at youthful levels this mechanism is also
Speculated as being responsible for the life extension capabilities of calorie restriction.
Melatonin body's production decreases aging process increases.
Health benefits of melatoninr
Aging & life extension.
Melatonin secretion declines rapidly in tandem with the aging process.
Melatonin is responsible for the life extension capability of youthful levels of calorie restriction [fasting/under-nutrition].
Melatonin possesses antioxidant properties.
Melatonin's antioxidant properties are particularly effective against hydroxyl (-oh) free radicals.
Melatonin possesses life extension properties when persons over the age of 40-45
Melatonin already produces sufficient during "youth"
Altered lightingr
Melatonin production reduced use of sunglasses entrance of sunlight into the pineal gland via the eyes is reducedr
Electromagnetic radiationr
Melatonin secretion suppress the body’ some forms of toxic electromagnetic radiation.
Melatonin supplements people should not use under the age 40-45
Avoid melatonin supplements.
Herbs & homeopathic remedies:
Chamomile is a popular herbal sleep remedy that's been used for centuries.
Kava kava, is an herbal remedy that's
Used for stress, anxiety relief insomnia.
Valerian is an herbal extract sleep remedy.
Passionflower is another natural sleep remedy and sedative that's widely used for insomnia and "nervous" gastrointestinal. Complaints.
Diet through food sources such as turkey (BIRD), cheese, nuts, beans, eggs, and milk. You can also boost serotonin levels in the brain -- helping you to feel calm and sleepy -- by eating foods rich in carbohydrates.
Tryptophan enhances sleep.
ALOES VERA and selenium can prevent cancer.
Clinical Meditationr
Pineal gland endogenous secreted melatonin in deep meditation naturally active resistant can prevents cancer.
Clinical Meditation exercises can produces serotonin and melatonin.
www.nutritionisthomeopath.blogspot.com
Email: Send a message to homeo/dr. fatehyab ali syed Bsc(Food&Nutrition) DHMS (Lahore 1974) RMP .