Minted Carrots with Pumpkin Seeds
Written by World's Healthiest Foods
<img src="http://www.selfgrowth.com/images/mintedcarrots.jpg">
This is a delightfully easy and refreshing way to serve carrots that complements many dishes. The pumpkin seeds add extra nutrition and great texture.
Prep and Cook Time: 15 minutes
Serves 6
Ingredients:
• 6 medium-sized carrots peeled and cut in turned pieces
• 1/2 TBS fresh chopped parsley
• 1 TBS fresh chopped mint
• 1 TBS coarsely chopped pumpkin seeds
• 2 TBS lemon juice
• Extra virgin olive oil to taste
• Salt and cracked black pepper to taste
Directions:
1. Bring lightly salted water to a boil in steamer with a tight fitting lid.
2. Steam carrots in basket until al denté (slightly crunchy inside).
3. Chop rest of ingredients and toss with carrots when done.
Healthy Cooking Tips:
Check doneness of your carrots by inserting the tip of a sharp knife into the center. You want them tender on the outside with a slight crispiness in the center.
Article author
About the Author
This recipe is from the http://www.whfoods.org website, a very popular website which comes up #1 on a "Google" search for "healthiest foods" and "healthiest recipes." The website provides unbiased information with no commercial interests by the not-for-profit George Mateljan Foundation. George Mateljan is the founder of Health Valley Foods and author of six best-selling books on the Healthiest Way of Eating.
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