Minted Garbanzo Bean Salad
Written by World's Healthiest Foods
<img src="http://www.selfgrowth.com/images/minted_garbanzo_bean_salad.jpg">
This salad is high in protein and can be kept in your refrigerator for a few days, getting more flavorful as it marinates. It's great for lunch or dinner.
Prep and Cook Time: 15 minutes
Serves 4
Ingredients:
• 2 medium fresh tomatoes, seeds and excess pulp removed, chopped into 1/2-inch pieces
• 2 cups peeled diced cucumber, (cut lengthwise and scoop out seeds) diced into about 1/2-inch pieces
• 1/2 medium onion, finely minced
• 2 medium cloves garlic, pressed
• 1 15 oz can garbanzo beans, rinsed and drained well
• 3 TBS fresh lemon juice
• 2 1/2 TBS chopped fresh mint
• 2 TBS extra virgin olive oil
• Salt & cracked black pepper to taste
• 1 medium head romaine lettuce, use tender whole leaves for bed
Directions:
1. Mince onion and press garlic and let sit for 5 minutes to bring out their health-promoting benefits.
2. Mix all ingredients except lettuce together and chill. This is best if it chills for at least 15 minutes. Serve on a bed of lettuce.
Article author
About the Author
This recipe is from the http://www.whfoods.org website, a very popular website which comes up #1 on a "Google" search for "healthiest foods" and "healthiest recipes." The website provides unbiased information with no commercial interests by the not-for-profit George Mateljan Foundation. George Mateljan is the founder of Health Valley Foods and author of six best-selling books on the Healthiest Way of Eating.
Further reading
Further Reading
Article
Flavorful Feasts: Elegance of Must-Try Local Fast Food
Fast food has evolved far beyond being just a quick bite. Today, local fast food reflects the rich flavors, culinary traditions, and creative innovations that make every meal an experience. Across the world, local eateries are offering mouthwatering dishes that combine authenticity with modern taste preferences. These flavorful feasts are not just satisfying hunger; they are delivering elegance, personality, and unforgettable moments through every delicious bite. If you are
May 21, 2025
Article
Thai Orchid Restaurant: A Culinary Journey into Authentic Thai Flavors
Nestled in the heart of Kenneth City, Florida, Thai Orchid Restaurant stands as a beacon of authentic Thai cuisine, offering a culinary journey that transports diners straight to the vibrant streets of Thailand. With a commitment to traditional flavors and a warm, inviting atmosphere, Thai Orchid has become a cherished destination for both locals and visitors seeking an unforgettable dining experience. A Culinary Philosophy Rooted in Authenticity At Thai Orchid, the culinary
February 6, 2025
Article
Are custom white tins compliant with food safety standards?
When it comes to packaging food products, ensuring that the containers meet the highest safety and compliance standards is crucial for both the producer and the consumer. Custom white tins, often used for packaging products like cookies, chocolates, tea, and other food items, offer a combination of aesthetic appeal and durability. However, regarding food packaging, the most crucial question is: Are custom white tins compliant with food safety standards? In this blog post, we
December 8, 2024
Article
Why Light Grey Kitchen Cabinets Are Perfect for Minimalist Kitchens
In the world of interior design, minimalist kitchens have taken center stage, characterized by their clean lines, clutter-free spaces, and neutral color palettes. One of the key elements that contribute to the aesthetic and functionality of a minimalist kitchen is the cabinetry. Among the variety of choices available, light grey kitchen cabinets stand out as the perfect option for those seeking a simple yet elegant design. Light grey offers a subtle sophistication that fits s
September 17, 2024