Myth: Your Six Pack Abs Should Be Flat

Now of course you'll hear the many "miracle" programs out there that are able to get you totally flat abs, but this is a big myth for a number of reasons. First, many people can work as hard as they want and do as many six pack ab exercises as they can, but it doesn't mean they'll get perfectly flat abs. Why? Because everyone is different and no one is the exact same, which means everyone's six pack abs will look different. Though some people may have similar abdominal muscles, you have to remember that everyone is different. Some people will have rounded abs while some people have flat abs, and neither one is better, because ultimately you have that chiseled six pack abs look. So, the Ultimate question is, "Should Your Six Pack Abdominals Be Flat Or Rounded?" My answer is neither. Let me explain why you can't control whether you have flat or rounded abs. The Age Problem Resulting In Belly Fat It's true that the older you get, the harder it is to maintain a flat belly, because of the accumulation of belly fat. Research has shown that your metabolism, whether man or woman, actually decreases a good 3-4 percent every ten years or so. That is incredibly helpful information to know if you think about it. So, basically as you get older, you have a harder time losing weight and burning calories because your metabolism goes down. This means that it's harder to develop flat six pack abs, and rather your chiseled abdominals area may results in somewhat rounded abdominals due to your changes in metabolism. So, this is just one reason why no one is able to control whether they have flat or round abs, because if you think about it, you can work all you want, but your six pack abs will look rounded due to the simple fact that your metabolic processes are changing as you age. Male Or Female Makes A Difference When it comes to having flat or round abs, your gender does have an impact. First of all, women develop more fat cells in their stomach area as they progress and get up to the pregnancy years, because their body is naturally preparing for pregnancy. So basically, women naturally tend to develop more fat around their stomach for the simple reason that they're going to have kids one day and their body is preparing for that by building up more abdominal fat. Now I'm not saying women just can't get a flat stomach due to this fat build up, because many women out there have obtained that perfectly flat abdominals area. However, I am saying that the reason they're able to obtain a flat stomach is simply due to their genetics and their personal structure, and therefore their genetics are able to overcome that natural fat build up in order to promote a flat stomach. Now this is the reason women have the lower belly area as they get older, which is why it's harder for women to get a toned stomach. For men, we don't deal with the same problem simply because we don't have to deal with child birth, so men get off easy and can develop that toned stomach much easier. However, it is still hard as junk food is a bigger temptation for men. Genetics Plays A Key Role Your Genetics is also one important factor that determines whether your abs portray as flat or rounded. We all know the one thing we don't have control over is our genetics, which means that no matter what your diet may look like, you may end up only being able to obtain a flat or rounded stomach. This means you basically don't have a choice. However, you are still able to get that chiseled six pack abs appearance, you'll just either have a flat or rounded set of six pack abs. There really is no difference and neither one is better than the other, it's just how each of us are made to develop six pack abs. Now the reaso Genetics is key is because some people's genealogy has maintained very slim bodies over numerous generations while others see a more heavy-set body type through their generations. Whatever your genetics may be, you have to remember that you are completely able to obtain chiseled abs, the only thing is they'll look flat or rounded due to your genetics and internal structure. Just remember that everyone can get toned abs, and no one cares about whether they are flat or rounded to be honest. The Conclusion And Overall Best Answer Your six pack abs should be flat? No. Your six pack abs should be rounded? No. The true answer is that you don't have to meet either of these criteria in order to obtai "perfect" six pack abs. Whatever your stomach develops as, whether flat or rounded, shouldn't matter because ultimately you'll have the lean, toned six pack look. It shouldn't matter the exact appearance of it, and the cool thing is you really don't have a major choice in being able to choose whether your body develops your stomach as flat or rounded. You have to keep these three ideas in mind and realize that your stomach is determined off of these three key ideas that you really can't control. I could have told you that your diet and lifestyle affect your stomach's appearance, and you can easily get the flat stomach you want by following the Ultimate Diet Plan but that isn't as true as the fact that these are important concepts simply because you can't control them. The truth is you can easily get a toned stomach, but you have to decide what your definition of Ultimate Abdominals is, and realize whether or not your body and genetics are compliant with your personal definition.