Overcoming Fear

Fear is an energy that can stop you from moving forward. Not having control of this fear or not knowing when it is going to appear is also devastating. This fear is a feeling that comes over your body and you may feel paralyze to go forward in any which way.nnFear does not judge Fear does not judge whether you are rich or poor good or bad, it strikes out to anyone. Fear is a human condition and it strikes in small and simple way such would be the fear of someone taking your parking space to the fear of phobias.nnFear, an emotional feeling? Fear is an emotional feeling that is felt at different intensity in the body. It is made up of not being in control, not knowing what is going to happen and the mind over emphasizing on the fear.nnWhat to do? Most fears do not come true. Overcoming fear is to first understand the fear what it is all about, and then learn to relax and breathe into the fear while facing the fear. It is important that you learn more about what you are afraid of and break it down to small sizes that you can go forward to change the pattern. Look at your pass successes to give you the courage to surpass this.